Notes from the Eye of the Transformational Tornado

March 10th, 2010

In the past two months I’ve undergone a radical transformation of my belief system.

I have immersed myself deep into personal development. My schedule includes a weekly Master Mind meeting, weekly meetings at Agape Toastmasters, bi-weekly women’s support group at church, Healing School on Wednesday nights with Rev. Ahman and a weekly appearance on The Sheri and Erin Show.

I am the instructor of three college classes: Introduction to Addictive Behaviors, Stress Management for the Helping Professional and Helping and Listening Skills. On a personal level I follow the daily A Course in Miracles lessons and often read from The Bible, the Science of Mind textbook, Catherine Ponder books and Think and Grow Rich.

I am constantly surrounded by teachings about the mind.

This immersion has been beneficial in many ways. I have overcome many hardships and I’ve accomplished goals that I never dreamed possible. But there was one area I was not willing to touch. I tried desperately for most of my life to avoid the deepest emotional issues. I told myself it “didn’t matter” and it was “in the past.”

About 2 years ago, when I had my own personal business and financial crisis, it was obvious that I had no choice but to go deep if I wanted to reclaim my life.

Today I was sitting at a coffee shop and this is what I wrote. Perhaps you can relate:

“Somehow this feels like a big day even though technically “nothing” is happening. It’s 12:17 and the lunch crowd is gathering. I notice I’m afraid of dying rather than exhilarated to be alive. I begin to switch my course gracefully because it seems too drastic to do it suddenly. It seems I truly will die if I try – if only from the shock. My system is slowly adjusting to 2010, to being 44, to being responsible for my life. To growing up. I’m not sure where I was before. Sometimes 1967, other times 1986 or 1992. In the Hell of the past. Very rarely right here, right now.

I’m beginning to see the possibilities. This 2010 world has some pretty cool advantages.

An adventurer could truly seize these opportunities.

I could be an adventurer.

It is entirely up to me.

A few of the tools I’ve used in my journey to awakening include Holosynch, EFT and hypnosis. Did you get your free Create the Life You Want hypnosis MP3 yet? If not, click here.

Trade Your Old Pain for New Joy with Eileen Joyce on Blog Talk Radio

March 8th, 2010

Last Thursday we had an amazingly healing interview with Eileen Joyce on Blog Talk Radio. Her mission is “inspiring, motivating, and supporting people to uncover their brilliance, to fully communicate with those they love, and to participate in their world at a whole new level.”

Eileen is a speaker and a coach with extensive communications and grief recovery training who talks to others about grief and loss as the most avoided topic of conversation. She teaches others how coaching is a powerful tool in talking with a person going through a devastating loss and she can help you move from the pain of grief and loss to the joy of fully participating in life.

In her energetic talks, Eileen reveals the “secrets” that certified coaches use to listen effectively and ask questions that help others communicate what they feel. For the past fifteen years, Eileen has been coaching individuals in achieving personal and business goals. Her program, Speaking Through Your Heart,™ helps individuals and groups get to what matters most in making any significant change in their life or business. You can find out more about Eileen Joyce at www.eileenjoyce.com

The Sheri and Erin Show.  Thursday's at 11 PSTThe Sheri and Erin Show is live every Thursday from 11 to noon Pacific Standard Time, 2-3 p.m. Eastern Standard Time. On the second Thursday of the month we talk about the powerful concept of Master Minding. You can listen to our library of archived shows at our Blog Talk Radio profile page.

For your free audio about Master Minding and resources to get your started, visit www.startamastermindgroup.com.

Spring Forth With Ebullience by Leigh Anne Jasheway

March 1st, 2010

I love the word “ebullient,” which means to bubble over with enthusiasm. As the riot of daffodils and tulips and crocuses burst through still-cool soil every March here in the Pacific Northwest, it reminds me again how enthusiastically nature greets every moment, every season, and every situation. The question is, how can we do the same given all the negative and fearful voices in our heads?

Here are seven ways to become more ebullient today:

1. After the alarm has gone off but before you get out of bed, think of one thing you’re really looking forward to– having lunch with a joyful friend, finishing a big project, getting a massage, etc. Now smile. That’s right, just do it, even if it is 6 a.m. Positive thinking and smiling help prime your body and heart to begin the day ebulliently. And just as a good breakfast pays off for the entire day, so does a good thought.

2. Speak with exclamation points! Research has shown that we can create the way we want to feel by acting as if we already feel that way! When someone asks how your day has been, don’t say fine, say “Fabulous! Wonderful! Amazing!” And when they ask why, focus on the things that have happened that should make you feel that way.

3. Make a list of at least five things you really loved when you were a young child and do something from that list this weekend. If you loved ballet classes, take a class, go to a performance, or put on some music and strut your stuff at home. If you wanted to be an astronaut, read about astronomy at the library, plan a trip to NASA, or make a note on your calendar that for Halloween you already have your costume idea. If you loved playing in the mud, get out there and get dirty! No one expresses ebullience better than children because so much is new and wonderful to them, they can’t suppress the feeling. Get in touch with your inner ebullience.

4. Take some time to teach your favorite hobby to a child, a class, or a friend. Ebullience is meant to be shared. Helping others learn about something you love will cause your natural energy to overflow. For years, I’ve taught comedy to middle schoolers. I have to admit it still scares me, but sharing one of my favorite things with kids who sometimes really need something to laugh about makes me feel, well, you guessed it… ebullient.

5. Call the person in your life who is most perky, most enthusiastic, and most bubbly. Perhaps this is someone you’ve occasionally found annoying because of these very traits. If you’re going to learn to be more ebullient, what better way than to find someone who is already that way and study what makes them tick.

6. Think like a dog. Most dogs greet every moment with overflowing enthusiasm. Just say the words “Who wants to go for a walk?” and see ebullience in action. You may think of a walk as 15 minutes of exercise. Your dog, on the other hand may think, “Come on, come on. There are squirrels to chase and bushes to smell and dogs to greet and maybe someone will stop and compliment me on what a good dog I am today!”

Happy Child

7. Plan for joy. Having something to look forward to helps fill all the days until the event with happiness. The event doesn’t have to be a big one like a wedding or class reunion, it can be as simple as a family picnic, a concert in the park, or lunch with a good friend. You should have at least one joyful event on your calendar every three weeks so you can experience the joy of anticipation. Studies have found that joyful anticipation creates a whole host of positive physical and emotional benefits. This is your week to make sure your calendar is filled!

Reprinted from “Don’t Get Mad, Get Funny Newsletter,” a free newsletter offering tips for lightening up work and life available at www.accidentalcomic.com. © 2010 Leigh Anne Jasheway.

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Habits, Addictions and Hungry Ghosts on Blog Talk Radio

February 25th, 2010

I am currently reading a new book titled In the Realm of Hungry Ghosts by Gabor Mate, MD. Mate is a physician to severely addicted clients in the Downtown Eastside section of Vancouver Canada at the Portland Hotel.

On March 25, I will have the pleasure of interviewing Dr. Mate about addiction on The Sheri and Erin Show. Between now and then, I have to try and get clear on exactly what aspect of his work I want to know about most. I’m currently on page 328 of his his 416 page book and I’ve already read numerous things I’m interested in talking about with him. As a person who has struggled with addiction and worked with recovering addicts, I’m pleased to see that someone is bold enough to write holistically and compassionately about addiction. My hope is that this book gets talked about and utilized in treatment circles worldwide.

According to Mate’s book and the references he’s cited, addiction is very often tied to childhood abuse and neglect. When a young child experiences abuse or neglect during her developing years, it creates a lot of stress on her growing nervous system and has a profound effect on brain development. Chemicals that the body automatically produces when there is a strong mother/infant bond are very pleasurable; natures way of making sure the developing child gets the chemicals she needs to handle stress later in life. If those chemical reactions are absent in developing years, the child may grow into an adult who looks for this pleasure in other ways. According to brain research, the chemical reaction of opiates such as heroin is very similar to the chemical reaction of Oxytocin, a natural brain chemical that is released when the mother and child form a bond. This chemical is released as a result of bonding experiences such as loving eye contact, nurturing, encouragement and nursing.

Mate writes about how the “War on Drugs” has been a massive failure. Rather than providing treatment and solutions for those who suffer from addiction the “war” has turned addicts into criminals and made it more difficult from them to seek the help they need.

As a society, we have also adopted a moralistic, right/wrong view of addicts. Rather than see them as abused people, looking for relief from insurmountable emotional pain, we have chosen to see them as weak, flawed and immoral. Once again an attitude that makes treatment and recovery difficult to attain.

Mate believes that some addicts have experienced severe emotional pain and developmental deficits which have permanently impacted their brain chemistry. This makes it unreasonable to expect 100% abstinence for 100% of people who battle addictions. He believes in harm reduction, giving addicts safe ways to use drugs in a controlled environment for those who cannot or will not maintain complete abstinence.

Punishment and condemnation is counter-productive to true recovery. If addiction is significantly related to childhood abuse and neglect, the addict has endured more than his fair share of condemnation and punishment. No doubt, he has internalized this punishment and condemnation and carries it with him all day long. If punishment and condemnation worked, we never would have needed a War on Drugs.

So, there are a few of the points that Dr. Mate covers in his book. What do you think is most important for me to ask? What do you want to ask him? Do you have strong views for or against any of the points he’s made? Make a comment today and if we get it before Thursday, we’ll see if we can add it to our show.

To listen to the show live on Thursday, March 25, 2010 from 11-12 PST, click here and go to BlogTalkRadio. Create an account so you can chat with us live on Thursday. Then, use the Blog Talk Radio reminder service to send you a message before the show.

If you come across this blog after March 25, 2010, click on the player below to listen to an archive of the show.

If you’re interested in a fresh and holistic perspective of the many factors that contribute to addictive behavior, I highly recommend In the Realm of Hungry Ghosts – Close encounters with addiction by Gabor Mate, MD.

Make it a Habit to Feel Good – Abraham Hicks on YouTube

January 19th, 2010

The Law of Attraction is about more than just “thinking positive” or “focusing on what you want”. In order to get the full impact of the Law of Attraction, your emotional state or “vibrational tone” must be one of Joy, Appreciation, Love or Peace.

You can change your vibrational tone by focusing on thoughts, memories or stories that help you feel good. Perhaps watching this video will help.

If you want more, there is a great little video on Christopher Westra’s page at icreatereality.com While you’re there, I highly recommend that you sign up for his mailing list so you can get continual reminders and resources that will help you to create the life you want.

P.S. Speaking of creating the life you want, have you downloaded your Free Create the Life You Want hypnosis MP3? If not, you can get it here.

Clear the Junk Out of Your “Spiritual Basement” with Cynthia Lamb Thursday on Blog Talk Radio

January 15th, 2010

cynthialambJoin Sheri and Erin on Thursday from 11 a.m. to 12 noon PST (2:00 EST) as they interview spiritual counselor Cynthia Lamb about how to move out of a fear-based “lack” consciousness and into a consciousness of “prosperity” based on joy and love.

After experiencing an Awakening at the age of 18, Cynthia has spent the last 20 years of her life learning how to integrate her new awareness, with her past beliefs. She has studied this through the process of trial and error-which she freely admits was heavy on the error portion!

With the ability to see and observe her own irrationality, Cynthia embarked on a journey to clear and update her Emotional, Mental, and Physical Bodies to reflect her highest level of Truth. She is a living example of the idea that it is absolutely possible to achieve Spiritual Integration, live authentically in alignment with the will of our soul, and to our individual ability to create a transformed life.

Cynthia is certified to do healings and she has expertise working with many types of energies. However, she observed that whenever she “did” anything “for” or “to” a client’s energy field, that client would experience a very short-term healing. From these episodes, Cynthia began to understand and believe in order to achieve lasting, life-transforming healing, and integration, there needed to be a 100% dedication on behalf of the client to do the “inside” work of clearing old emotional wounds.

Cynthia began in a sense, to assist clients with “cleaning out their Spiritual Basements”. Today she supports her client’s process by standing on the foundational energies of Truth, Love, and Compassion. Cynthia empowers people who are ready to take 100% responsibility for their lives and move out of fear and into the boundless Joy and Freedom of the Loving Paradigm! You can learn more about her Personal Transformation work by visiting www.tomorrowsheart.org

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Are you ready to take an active role in creating your life? Download the free hypnosis session: “Create The Life You Want” today.

Make Drinking Water an Enjoyable Habit

January 6th, 2010

Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it’s important to drink water and how to make drinking water enjoyable, beneficial and even fun.

littleitunesdywTo get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog today and you’ll receive a free hypnosis MP3 download about breaking habits titled Create The Life You Want. Look for the sign-up box in the sidebar or click here to get your free MP3 hypnosis download.
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Donate Your Weight on Facebook

Donate Your WeightDiscuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.

Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.

The Donate Your Weight program includes a book and hypnosis CD and is available at www.donateyourweight.com/program

Galvanize Your Mind Now – Pilot on You Tube

January 3rd, 2010

First there was a Flip Video camera, given to someone like me who loves gadgets, has an idea a minute and some time off for the holidays. Second there is the resulting video. In less than two minutes I will list seven things that Galvanize My Mind. When you galvanize your mind it becomes fun and easy to create new habits. Here’s my list for the past week:

1. Strolling the streets of Bluff Park with my iPod
2. Going to the farmer’s market
3. Snuggling with my cat
4. Working out on the bluff with Your Next Victory
5. Visualizing my ideal 2010 and beyond
6. Reading good Tweets
7. Watching Hello Ross on YouTube

This and more captured in my “not quite 2 minute” video. If you can’t see the video here, watch it on You Tube.

You’ll see me doing push-ups at the beach with a pink wig on and you’ll meet Fenix, my persian tabby cat. One of my favorite clips is “Boys on Bikes.” I was out strolling the sidewalks of Bluff Park in Long Beach with my Flip Video in hand and a group of about 10 young men on skateboards and bicycles rode by, it was pretty exciting. Some of us screamed in joy. Including me. It’s on video.

itunes_iconI practiced with using audio clips in the video. I sampled Galvanize by the Chemical Brothers, and Express Yourself By The Watts 103rd St. Rhythm Band. Songs like these and more can be found on the latest “Songs to Galvanize Your Mind” PDF. Free to all new blog subscribers today. Get it here.

At the end of this video I mention a Create the Life You Want free hypnosis MP3 download. You can get it at icreathabits.com

Dare to Galvanize Your Mind Today.