According to a recent research study from UCLA, dlets are doomed to fail and are a poor way to create a healthy, sustainable lifestyle that includes weight maintenance. Not to mention, yo-yo dieting is a frustrating, joyless way to live. So, what to do?
In this blogtalkradio show interview with Kelly Hench, you’ll find out more about the Donate Your Weight program which is based on seven stress-free slimming strategies, all of which are habits you can establish and maintain for life.
This show also includes tips on how to deal with emotional eating, the power of hypnosis for weight loss and how to enjoy eating your vegetables.
For more information about Donate Your Weight visit www.donateyourweight.com.