If you have a habit of bingeing or compulsive overeating, this show can give you a different perspective on how to break free. It’s about how our stories and associations with food give it power. We can take the power back by letting go of the past and finding new ways to take care of ourselves.
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Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
Food only has the power you give it is so true but most people don’t realize that. That is really awesome to realize we can change the food association and take our power back by what we do. Sheri you mentioned our cravings are tied to our experiences and that blew me away, but realized as I went back over my life I found this concept to be so true. You gave these principles and I tried them and it really worked.
1. bit, chew, swallow, wait
2. get the craving over with
I really enjoyed listening and interacting with what you suggested. Learning my own personal story has to do with what I eat rather than thinking being addicted to the food and the fact that I can change this behavior by using the concept you have spoken about on this podcast I have really been giving some powerful info. Keep doing what your doing it does help.
Thanks for your comment Robin. I’m glad you found it helpful and please, pass it on to anyone else who might benefit. Peace and Blessings, Sheri
Congratulations, Robin! We love hearing how what you are finding personally helpful and for sharing those insights with the rest of us. You go, girl!