The images you see and think about repetitively impact your feelings and actions. To create a lifestyle of self-love and weight maintenance it’s important to focus on thoughts and images that bring you joy.
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I love the idea of using the Donate Your Weight Affirmations cards as a portable “Beneficial Billboard”. You can use them while waiting for an appointment, standing in line, or the first thing in the AM. You can randomly select a card, read the affirmation side, flip it over and then sit for a few moments and meditate on the image–bringing all your senses and positive emotions–as a point of focusing your thoughts and setting an intention for the day.
What are your ideas for creating and/or using a portable “Beneficial Billiboard?