This 6:48 video is guaranteed to make you laugh. Laughter reduces stress and anxiety. Since anxiety is at the root of all addictions, It’s fair to say that regular bouts of laughter will make it easier to break habits and create more joy in life. (Click here to watch it on YouTube).
If you need additional support in decreasing anxiety, try Holosynch. They will send you a free CD if you visit their website. It’s worth a try if you’ve suffered from anxiety, depression or obsessive-compulsive behavior.
