This show highlights the importance of self-care and relaxation as a precursor to using visualization effectively. While relaxed, you’re at a powerful point of attraction and choice. When you’re stressed, the mind is racing so fast that you might experience an “emotional hijack” and find yourself going off in a direction that’s counter-productive to your highest good. To listen, press the tiny “play” (>) arrow on the player below.
If you need help with relaxing your mind and clearing away mental clutter, I highly recommend Holosynch from Centerpointe Research Institute. It is hands-down the most effective way to decrease anxiety and gain control of your mind. You can get a free demo CD and check it out for yourself.
During the show Dr. Marjorie mentioned the Rev Up Your Metabolism visualization. This CD is available at Donate Your Weight.com.
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Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
Tags: consciousness, creativity, donate your weight, Donate Your Weight podcast, relaxation, stress reduction, visualization, weight release
Such a great reminder to take the time to visualize my intention for the day (or the next hour!)
[...] reminded me of some of the recent podcasts I’ve been doing about visualization. It also reminded me of vision boards, self-fulfilling scrapbooks, and basically creating your life [...]