These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you’re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you.
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Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
Tags: conscious eating, donate your weight, Donate Your Weight podcast, hypnosis for weight, intuitive eating, podcast, slimming, Weight loss, weight maintenance, weight reduction, weight release
“Sustainability” and weight loss and weight maintenance go hand-in-hand for me–as well as creating a sustainable happy, healthy life. What does sustainability and lifestyle change mean to you?
I think sustainability and the idea of creating habits go hand in hand. The goal is to take small steps in the direction of your desire until the new behavior or attitude becomes automatic. Any seeming “failure” is only feedback that you can use to help you with future decisions. Drastic, overnight change is rarely maintained.