http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/ Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli. Wed, 01 Feb 2012 23:11:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/comment-page-1/#comment-352 sherizampelli Wed, 28 Oct 2009 17:09:43 +0000 http://icreatehabits.com/blog/?p=1309#comment-352 I think sustainability and the idea of creating habits go hand in hand. The goal is to take small steps in the direction of your desire until the new behavior or attitude becomes automatic. Any seeming "failure" is only feedback that you can use to help you with future decisions. Drastic, overnight change is rarely maintained. I think sustainability and the idea of creating habits go hand in hand. The goal is to take small steps in the direction of your desire until the new behavior or attitude becomes automatic. Any seeming “failure” is only feedback that you can use to help you with future decisions. Drastic, overnight change is rarely maintained.

]]> http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/comment-page-1/#comment-351 Dr. Marjorie Wed, 28 Oct 2009 16:52:24 +0000 http://icreatehabits.com/blog/?p=1309#comment-351 "Sustainability" and weight loss and weight maintenance go hand-in-hand for me--as well as creating a sustainable happy, healthy life. What does sustainability and lifestyle change mean to you? “Sustainability” and weight loss and weight maintenance go hand-in-hand for me–as well as creating a sustainable happy, healthy life. What does sustainability and lifestyle change mean to you?

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