Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa.
Problem is, it doesn’t work.
The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, it is imperitive to eat when you’re hungry and stop when you’re satisfied. This show will give you the support you need to stop dieting and start enjoying food and your body.
To find out more about portion distortion and the changes in food portions over the past 20 years, click here.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
The Donate Your Weight program includes a book and hypnosis CD and is available at www.donateyourweight.com/program
