I was over at Claire Mysko’s blog reading about Oprah and Geneen Roth. It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she’s been trying to “push down” with food.
I enjoyed the article and I added the following comments over at her blog. I invite you to comment here about your experiences with weight and body image.
Here’s what I wrote on Claire Mysko’s blog:
Great article and interesting comments. I quit dieting many years ago and even still it took time to unravel all the body image issues.
What I’m noticing now is that since I spent so many years of my life dieting and buying food based on caloric and fat content , I am nearly inept when it comes to grocery shopping or meal planning.
Eating what I ‘wanted’ was originally things like Pizza, Mocha’s, bread, fast food etc. After a while, my body was not happy with those choices and though I loved the way fruits and vegetables felt in my body, I had to combat almost a lifetime of rebellion against vegetables and thinking of them as “diet” food and describing them as “gross” and “disgusting”.
I think I’m making progress. I just got back from Trader Joe’s and my basket was filled with things to satisfy my mind and my body. There were no snack items in my cart, no dessert items. Mainly it was things that taste good and that also feel good in my body.
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i am looking for a good list of diet foods, can someone post a link?**.
diet foods that are nutritious would be the best for our bodies, most diet foods are not very nutritious :~’