Archive for the Category: Habits

Learn to Create Habits at Sheri Zampelli.com

January 3, 2011 sherizampelli

Isn’t it great to realize you can create your own habits by taking charge of your choices? After some soul-searching and brainstorming I’ve decided to make a change in the way I interact on the Internet. All blogs that used to be posted here, will now be posted at Sheri Zampelli.com I have an exciting [...]

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Why Do People Break Down and Cry When They Exercise?

November 24, 2010 sherizampelli

So the other day Jaiya Figueras from Your Next Victory and I had a chance to talk about trauma and exercise. Jaiya is a personal trainer who leads Warrior Workouts in an outdoor setting. His focus is not just on moving the body but also on Attitude, Recovery, Fuel, and Coaching. Jaiya says, “I can’t [...]

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Day 5 of Creating Reality: Collaboration with Your Next Victory Unfolds

November 10, 2010 sherizampelli

On November 2 I wrote a blog about creating reality and how I’ve recently reconnected with a good friend and business partner, Jaiya Figueras of Your Next Victory.  On Friday, we had a chance to do two fun things together. 1. We worked out on the beach and Jaiya shot some video of our warrior [...]

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You Create Your Reality When You Stand Up for Yourself

November 8, 2010 sherizampelli

On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]

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Day 2 of Creating Reality: Know Your Values and Stick to Them

November 7, 2010 sherizampelli

On November 1, I started a 20 day countdown to my birthday and the power of creating my own reality.  On November 2, I went to Long Beach City College and taught a class called Helping and Listening Skills based on the Motivational Interviewing technique. Before we started, every student in class filled out a [...]

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Sharing Videos as a Way to Inspire Crowd Accelerated Innovation

September 25, 2010 sherizampelli

TED’s Chris Anderson says the rise of web video is driving a worldwide phenomenon he calls Crowd Accelerated Innovation — a self-fueling cycle of learning that could be as significant as the invention of print. But to tap into its power, we’ll need to embrace radical openness. I published this video of one of my [...]

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How Do You Create Habits?

August 26, 2010 sherizampelli

Every step you take, every move you make is creating you. The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you’ll be like tomorrow or ten years from now. What are your influences? That’s what we talked about in Helping [...]

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From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles – The Ride

August 22, 2010 sherizampelli

Every small step you take contributes to where you end up next. I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20×20 [...]

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