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	<title>iCreateHabits.com &#187; Habits</title>
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	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>Learn to Create Habits at Sheri Zampelli.com</title>
		<link>http://icreatehabits.com/blog/2011/01/learn-to-create-habits-at-sheri-zampelli-com/</link>
		<comments>http://icreatehabits.com/blog/2011/01/learn-to-create-habits-at-sheri-zampelli-com/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 00:34:08 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2987</guid>
		<description><![CDATA[Isn&#8217;t it great to realize you can create your own habits by taking charge of your choices? After some soul-searching and brainstorming I&#8217;ve decided to make a change in the way I interact on the Internet. All blogs that used to be posted here, will now be posted at Sheri Zampelli.com I have an exciting [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why Do People Break Down and Cry When They Exercise?</title>
		<link>http://icreatehabits.com/blog/2010/11/why-do-people-break-down-and-cry-when-they-exercise/</link>
		<comments>http://icreatehabits.com/blog/2010/11/why-do-people-break-down-and-cry-when-they-exercise/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 19:09:21 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Self-sabotage]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2968</guid>
		<description><![CDATA[So the other day Jaiya Figueras from Your Next Victory and I had a chance to talk about trauma and exercise. Jaiya is a personal trainer who leads Warrior Workouts in an outdoor setting. His focus is not just on moving the body but also on Attitude, Recovery, Fuel, and Coaching. Jaiya says, &#8220;I can’t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 5 of Creating Reality: Collaboration with Your Next Victory Unfolds</title>
		<link>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/</link>
		<comments>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 07:41:08 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jaiya figueras]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[master mind principle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[your next victory]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2865</guid>
		<description><![CDATA[On November 2 I wrote a blog about creating reality and how I&#8217;ve recently reconnected with a good friend and business partner, Jaiya Figueras of Your Next Victory.  On Friday, we had a chance to do two fun things together. 1. We worked out on the beach and Jaiya shot some video of our warrior [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>You Create Your Reality When You Stand Up for Yourself</title>
		<link>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/</link>
		<comments>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 07:49:39 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[victim mentality]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2810</guid>
		<description><![CDATA[On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Day 2 of Creating Reality: Know Your Values and Stick to Them</title>
		<link>http://icreatehabits.com/blog/2010/11/day-2-of-creating-reality-know-your-values-and-stick-to-them/</link>
		<comments>http://icreatehabits.com/blog/2010/11/day-2-of-creating-reality-know-your-values-and-stick-to-them/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 20:10:38 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[motivational interviewing]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2814</guid>
		<description><![CDATA[On November 1, I started a 20 day countdown to my birthday and the power of creating my own reality.  On November 2, I went to Long Beach City College and taught a class called Helping and Listening Skills based on the Motivational Interviewing technique. Before we started, every student in class filled out a [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/day-2-of-creating-reality-know-your-values-and-stick-to-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sharing Videos as a Way to Inspire Crowd Accelerated Innovation</title>
		<link>http://icreatehabits.com/blog/2010/09/sharing-videos-as-a-way-to-inspire-crowd-accelerated-innovation/</link>
		<comments>http://icreatehabits.com/blog/2010/09/sharing-videos-as-a-way-to-inspire-crowd-accelerated-innovation/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 22:09:24 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[chris anderson]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[tedtalks]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2696</guid>
		<description><![CDATA[TED&#8217;s Chris Anderson says the rise of web video is driving a worldwide phenomenon he calls Crowd Accelerated Innovation &#8212; a self-fueling cycle of learning that could be as significant as the invention of print. But to tap into its power, we&#8217;ll need to embrace radical openness. I published this video of one of my [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/09/sharing-videos-as-a-way-to-inspire-crowd-accelerated-innovation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do You Create Habits?</title>
		<link>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/</link>
		<comments>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:18:51 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[behavioral learning theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2662</guid>
		<description><![CDATA[Every step you take, every move you make is creating you. The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you&#8217;ll be like tomorrow or ten years from now. What are your influences? That&#8217;s what we talked about in Helping [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://icreatehabits.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://icreatehabits.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:10:13 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[metro]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[toastmasters]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2657</guid>
		<description><![CDATA[Every small step you take contributes to where you end up next. I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20&#215;20 [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Make Mine Mocha&#8221; &#8211; Creative Visualization in Action</title>
		<link>http://icreatehabits.com/blog/2010/08/make-mine-mocha-creative-visualization-in-action/</link>
		<comments>http://icreatehabits.com/blog/2010/08/make-mine-mocha-creative-visualization-in-action/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 01:19:56 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[brain wave technology]]></category>
		<category><![CDATA[creative visualization]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2634</guid>
		<description><![CDATA[See it on YouTube Experts in brain-wave technology and neuro-science are coming to some interesting conclusions about how we create habits. Many experts agree that visualization can be as powerful as practice and that visualization and practice together make for superstar results. Since what you focus on creates what you want, it&#8217;s very important to [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/make-mine-mocha-creative-visualization-in-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know What Creates Flow and You&#8217;ll Increase Happiness</title>
		<link>http://icreatehabits.com/blog/2010/06/know-what-creates-flow-and-youll-increase-happiness/</link>
		<comments>http://icreatehabits.com/blog/2010/06/know-what-creates-flow-and-youll-increase-happiness/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:06:36 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Mihaly Csikszentmihalyi]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[speaking to entertain]]></category>
		<category><![CDATA[the after dinner speech]]></category>
		<category><![CDATA[toastmasters]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2426</guid>
		<description><![CDATA[In the book Flow by Mihaly Csikszentmihalyi, it says that the way to happiness is to do those activities that you&#8217;re good at and that cause you to be incredibly focused, this puts you in a state of flow. According to the book, flow activities can range from criminal activity to performing surgery. I agree, [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/06/know-what-creates-flow-and-youll-increase-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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