Archive for the Category: Habits

“Make Mine Mocha” – Creative Visualization in Action

August 15, 2010 sherizampelli

See it on YouTube Experts in brain-wave technology and neuro-science are coming to some interesting conclusions about how we create habits. Many experts agree that visualization can be as powerful as practice and that visualization and practice together make for superstar results. Since what you focus on creates what you want, it’s very important to [...]

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Know What Creates Flow and You’ll Increase Happiness

June 14, 2010 sherizampelli

In the book Flow by Mihaly Csikszentmihalyi, it says that the way to happiness is to do those activities that you’re good at and that cause you to be incredibly focused, this puts you in a state of flow. According to the book, flow activities can range from criminal activity to performing surgery. I agree, [...]

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Sarah Ferguson and Self-Hatred on Oprah

June 2, 2010 sherizampelli

I just watched the interview with Oprah and Sarah Ferguson. For those who don’t know, Sarah Ferguson, Dutchess of York was caught on film orchestrating a plan to compromise the privacy of Prince Andrew. Sarah Ferguson admits, she was on a downward spiral for many years before she finally hit bottom. She attributes the downfall [...]

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Enjoying the Journey towards my OWN Show

May 23, 2010 sherizampelli

Today I submitted my audition video at Oprah.com. It was approximately 10 days ago that I learned she was having an open casting call and accepting video submissions from people who want their own T.V. Talk Show. The mental and emotional journey I’ve been on has been awe-inspiring and “worth the trip.” I am so [...]

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Oprah Talks to Geneen Roth, Faces Body Image Issues

May 15, 2010 sherizampelli

I was over at Claire Mysko’s blog reading about Oprah and Geneen Roth. It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she’s been trying to “push down” with food. I enjoyed the article and I [...]

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Experience Your Good Now by Louise Hay

May 11, 2010 sherizampelli

I’ve just “cracked open” a digital galley of Louise Hay’s newest book Experience Your Good Now and I’m already getting inspired. Here’s a quote from the introduction: “There is no time like the present for you to take control of your thoughts.” – Louise Hay, Experience Your Good Now I couldn’t agree more with what [...]

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Harness the ‘Might and Force of Habit’

May 11, 2010 sherizampelli

Today I was reading The Daily Love and it contained this quote: “The individual who wants to reach the top in business must appreciate the might and force of habit. He must be quick to break those habits that can break him-and hasten to adopt those practices that will become the habits that help him [...]

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The Healing Power of Listening

April 21, 2010 sherizampelli

I am currently teaching a Helping and Listening Skills class at Long Beach City College. We are using a book on Motivational Interviewing. What we are learning more than anything is how important it is to listen to what we are saying and to what others are saying. We are constantly getting feedback from the [...]

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