Archive for the Category: Self-sabotage

Why Do People Break Down and Cry When They Exercise?

November 24, 2010 sherizampelli

So the other day Jaiya Figueras from Your Next Victory and I had a chance to talk about trauma and exercise. Jaiya is a personal trainer who leads Warrior Workouts in an outdoor setting. His focus is not just on moving the body but also on Attitude, Recovery, Fuel, and Coaching. Jaiya says, “I can’t [...]

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Was It a Bad Day or a Good Day? You Decide.

November 22, 2010 sherizampelli

On Saturday it was my birthday and I had an amazing time. Yet it could have gone either way. Truth is, after Agape Toastmasters, I went out to the parking lot and my car and wouldn’t start. I had to call AAA. It was raining. I had to wait 30 minutes. But you know what? [...]

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When I Used to Work at the Long Beach Museum of Art

November 16, 2010 sherizampelli

Lately I’ve had a few Master Mind meetings at Claire’s restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]

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You Create Your Reality When You Stand Up for Yourself

November 8, 2010 sherizampelli

On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]

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Day 2 of Creating Reality: Know Your Values and Stick to Them

November 7, 2010 sherizampelli

On November 1, I started a 20 day countdown to my birthday and the power of creating my own reality.  On November 2, I went to Long Beach City College and taught a class called Helping and Listening Skills based on the Motivational Interviewing technique. Before we started, every student in class filled out a [...]

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How Do You Create Habits?

August 26, 2010 sherizampelli

Every step you take, every move you make is creating you. The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you’ll be like tomorrow or ten years from now. What are your influences? That’s what we talked about in Helping [...]

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Sarah Ferguson and Self-Hatred on Oprah

June 2, 2010 sherizampelli

I just watched the interview with Oprah and Sarah Ferguson. For those who don’t know, Sarah Ferguson, Dutchess of York was caught on film orchestrating a plan to compromise the privacy of Prince Andrew. Sarah Ferguson admits, she was on a downward spiral for many years before she finally hit bottom. She attributes the downfall [...]

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Enjoying the Journey towards my OWN Show

May 23, 2010 sherizampelli

Today I submitted my audition video at Oprah.com. It was approximately 10 days ago that I learned she was having an open casting call and accepting video submissions from people who want their own T.V. Talk Show. The mental and emotional journey I’ve been on has been awe-inspiring and “worth the trip.” I am so [...]

Also posted in Abraham Hicks, Addiction, Affirmations, Authenticity, Forgiveness, Freedom, Habits, Healing, Health, Joy, Laughter, Law Of Attraction, Love, Peace, Psychology, Self-Help, Spirituality, The Secret, Visualization Tagged , , , , , Leave a comment