I am the instructor of three college classes: Introduction to Addictive Behaviors, Stress Management for the Helping Professional and Helping and Listening Skills. On a personal level I follow the daily A Course in Miracles lessons and often read from The Bible, the Science of Mind textbook, Catherine Ponder books and Think and Grow Rich.
I am constantly surrounded by teachings about the mind.
This immersion has been beneficial in many ways. I have overcome many hardships and I’ve accomplished goals that I never dreamed possible. But there was one area I was not willing to touch. I tried desperately for most of my life to avoid the deepest emotional issues. I told myself it “didn’t matter” and it was “in the past.”
About 2 years ago, when I had my own personal business and financial crisis, it was obvious that I had no choice but to go deep if I wanted to reclaim my life.
Today I was sitting at a coffee shop and this is what I wrote. Perhaps you can relate:
“Somehow this feels like a big day even though technically “nothing” is happening. It’s 12:17 and the lunch crowd is gathering. I notice I’m afraid of dying rather than exhilarated to be alive. I begin to switch my course gracefully because it seems too drastic to do it suddenly. It seems I truly will die if I try – if only from the shock. My system is slowly adjusting to 2010, to being 44, to being responsible for my life. To growing up. I’m not sure where I was before. Sometimes 1967, other times 1986 or 1992. In the Hell of the past. Very rarely right here, right now.
I’m beginning to see the possibilities. This 2010 world has some pretty cool advantages.
An adventurer could truly seize these opportunities.
I could be an adventurer.
It is entirely up to me.
A few of the tools I’ve used in my journey to awakening include Holosynch, EFT and hypnosis. Did you get your free Create the Life You Want hypnosis MP3 yet? If not, click here.
Join Sheri and Erin on Thursday from 11 a.m. to 12 noon PST (2:00 EST) as they interview spiritual counselor Cynthia Lamb about how to move out of a fear-based “lack” consciousness and into a consciousness of “prosperity” based on joy and love.
After experiencing an Awakening at the age of 18, Cynthia has spent the last 20 years of her life learning how to integrate her new awareness, with her past beliefs. She has studied this through the process of trial and error-which she freely admits was heavy on the error portion!
With the ability to see and observe her own irrationality, Cynthia embarked on a journey to clear and update her Emotional, Mental, and Physical Bodies to reflect her highest level of Truth. She is a living example of the idea that it is absolutely possible to achieve Spiritual Integration, live authentically in alignment with the will of our soul, and to our individual ability to create a transformed life.
Cynthia is certified to do healings and she has expertise working with many types of energies. However, she observed that whenever she “did” anything “for” or “to” a client’s energy field, that client would experience a very short-term healing. From these episodes, Cynthia began to understand and believe in order to achieve lasting, life-transforming healing, and integration, there needed to be a 100% dedication on behalf of the client to do the “inside” work of clearing old emotional wounds.
Cynthia began in a sense, to assist clients with “cleaning out their Spiritual Basements”. Today she supports her client’s process by standing on the foundational energies of Truth, Love, and Compassion. Cynthia empowers people who are ready to take 100% responsibility for their lives and move out of fear and into the boundless Joy and Freedom of the Loving Paradigm! You can learn more about her Personal Transformation work by visiting www.tomorrowsheart.org
Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it’s important to drink water and how to make drinking water enjoyable, beneficial and even fun.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog today and you’ll receive a free hypnosis MP3 download about breaking habits titled Create The Life You Want. Look for the sign-up box in the sidebar or click here to get your free MP3 hypnosis download.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
Centerpointe Research has an audio program called Holosych that utilizes brainwave stimulation to help listeners decrease stress and increase creativity.
Holosynch stimulates the brain to help you achieve a state of mind similar to that of monks in deep meditation. It’s very effective in calming anxiety and expanding your mind beyond the limitations of the past.
Centerpointe Research will send you a free demo CD if you go to their website and request it. Holosynch has no harmful side-effects like those experienced with medication.
To find out more and to get your free CD, Click HERE.
My yellow lab is a champ at creating habits. You know why? She pays really good attention and she has a great memory.
When she was a puppy, I used to give her a treat when she could yawn on command. Don’t ask me why, it’s just she was so cute and so smart it seemed like a fun game.
Well, I haven’t given her a treat for yawning for at least a year but still, she continues to do it.
When it comes to creating habits, humans aren’t much different than my yellow lab.
Sometimes a key event that happened in childhood triggers a response in the current day. This can happen even if you live in a new neighborhood, live with different people or work in a different state. You will feel and experience it as if it was 35 years ago.
Let me give you an example. Cindy got slapped across the face every time she was bold or brave or ‘out-of-control’. She was constantly told to “settle down.” On the other hand, she was praised, loved, adored and admired for taking care of other people. Which behaviors do you think Cindy will engage in as a result of this early training?
Chances are she will try to be ‘in control’, meek and shy and will only feel okay about herself when she is helping others. Cindy will do this even if it is self-destructive, because as a child she was paying close attention and the learning took place in a highly significant relationship. Also, since there was trauma associated with this experience, a part of her (even if it’s subconscious) never forgot.
Luckily, you can create new habits at anytime. Once you understand that the past can never be changed, you can use your energy to create a new tomorrow. That’s what my free MP3 download, Create The Life You Want is all about. It was a CD like this one that really helped me to begin turning my life around and I cherish it to this day.
To get your free download, simply enter your name and e-mail address below. If you can’t see the subscription box, go to http://icreatehabits.com to sign up.
Create The Life You Want is a hypnosis recording that will take you on a journey away from self-sabotage and toward your desires.
The format for this session is based on a real session I had with a live client. She went home from the session and cleared out 25 years of clutter from her home and had it hauled away in dumpsters.
What blocks will you release as a result of listening to this MP3? Subscribe to the blog by entering your name and e-mail address below right now and you’ll find out.
Many of the leaders in self-help, spirituality and even brain research circles agree: you can change your reactions to life as you change your thoughts and activities. This free download will help you to put all of the latest research to practical use. Listen to this hypnosis CD everyday and I guarantee that your life will be improved.
I was influenced by many leaders, teachers and authors over the years, including but not limited to Abraham Hicks, Bob Griswold, Christopher Westra, Bill Harris, Louise Hay, Catherine Ponder, Deepak Choprah, Susan Jeffers, Jack Canfield, James Hyman, Wendi Friesen, Marianne Williamson, Wayne Dyer, Nancy Bonus, Ahman, Zig Ziglar, Tony Robbins, Les Brown and Mark Victor Hansen.
All these experts say the same things:
**Attitude is everything
**Focus on what you want and you’ll get it
**Vibration and energy are more important than thoughts
This all sounded good in theory but sometimes I had trouble knowing how to change my attitude. It seemed like it was out of my control, like my body was calling the shots, not me. Turns out, based on the latest brain research, this isn’t so far from the truth.
Our brains become programmed by repetition and unless we take an active step in our “programming” we will often run on self-destructive auto-pilot. Recordings such as Create The Life You Want help you to re-program your mind, to take charge of your life.
By subscribing to this blog today, you get a free hypnosis download which is a $150 value. You will also receive news about other freebies and great deals on the internet. Just enter your name and e-mail address below.
According to The Secret and The Law of Attraction, it is important to feel good if you want to attract good things to yourself. If you feel bad but try to “think positive” you are practically wasting your time, or at least prolonging the process. I stay up-to-date and current on brain research and studies involving the mind. By subscribing to this blog you have the opportunity to be current on the issues that affect your mental and emotional health.
This video will help you get in touch with the fire within that is at the root of all true change in life.
If you have lost touch with your inner flame, it might be a result of self-destructive attitudes and behaviors. You can change your attitudes and behaviors and create new habits.
If you need guidance, purchase the book From Sabotage to Success, it’s filled with worksheets and practical examples that can help you let go of self-sabotage and get galvanized about life again.
Beginning January 6, 2010, Rev. Ahman will conduct Healing School every Wednesday night at 7 p.m.
Healing School is a powerful blend of lessons derived from A Course In Miracles, The Bible and the Science of Mind textbook. You will learn how to heal your life beginning with healing your mind. As you let your mind be healed, it will manifest in your emotions, body, relationships, career, finances and all aspects of your life.
If you would like to experience Healing School but you live outside the Los Angeles area, you can receive the weekly CD’s and videos posted on YouTube. Details to follow.
If you want to know more about Rev. Ahman’s philosophy, visit his website or listen to Ahman’s interview about Healing Anger on The Sheri and Erin Show:
For other opportunities to experience the healing lessons of Rev. Ahman, join us at one of the following times and locations.
Ahman Speaks – Sunday, December 27th
Higher Vision Spiritual Center
Rev. Brenda Woods, Minister
Meditation 10:30 a.m. -
Service 11:00 a.m. – Playa Room
Four Points Sheraton Hotel
5990 Green Valley Circle – Culver City, CA
Next to Foxhills Mall off Sepulveda & Centinela by Target
Ahman Speaks – Sunday – January 24th – 10 a.m.
Guidance Church Anniversary Celebration.
Along with the great Guidance Choir
“‘GOD IS’… will be my topic.
We will have a hallelujah good time!!!
Your presence will complete the feast!” – Ahman
In the past two months I’ve undergone a radical transformation of my belief system. 
This immersion has been beneficial in many ways. I have overcome many hardships and I’ve accomplished goals that I never dreamed possible. But there was one area I was not willing to touch. I tried desperately for most of my life to avoid the deepest emotional issues. I told myself it “didn’t matter” and it was “in the past.”
Join Sheri and Erin on Thursday from 11 a.m. to 12 noon PST (2:00 EST) as they interview spiritual counselor 
Beginning January 6, 2010, Rev. Ahman will conduct Healing School every Wednesday night at 7 p.m. 
