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	<title>iCreateHabits.com &#187; Healing</title>
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	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>Why Do People Break Down and Cry When They Exercise?</title>
		<link>http://icreatehabits.com/blog/2010/11/why-do-people-break-down-and-cry-when-they-exercise/</link>
		<comments>http://icreatehabits.com/blog/2010/11/why-do-people-break-down-and-cry-when-they-exercise/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 19:09:21 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Self-sabotage]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2968</guid>
		<description><![CDATA[So the other day Jaiya Figueras from Your Next Victory and I had a chance to talk about trauma and exercise. Jaiya is a personal trainer who leads Warrior Workouts in an outdoor setting. His focus is not just on moving the body but also on Attitude, Recovery, Fuel, and Coaching. Jaiya says, &#8220;I can’t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Was It a Bad Day or a Good Day? You Decide.</title>
		<link>http://icreatehabits.com/blog/2010/11/was-it-a-bad-day-or-a-good-day-you-decide/</link>
		<comments>http://icreatehabits.com/blog/2010/11/was-it-a-bad-day-or-a-good-day-you-decide/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 04:44:35 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[ishmael tete]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[rebounder]]></category>
		<category><![CDATA[trampoline]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2945</guid>
		<description><![CDATA[On Saturday it was my birthday and I had an amazing time. Yet it could have gone either way. Truth is, after Agape Toastmasters, I went out to the parking lot and my car and wouldn&#8217;t start. I had to call AAA. It was raining. I had to wait 30 minutes. But you know what? [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/was-it-a-bad-day-or-a-good-day-you-decide/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://icreatehabits.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://icreatehabits.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 14:49:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[john moynes]]></category>
		<category><![CDATA[linda saito]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2833</guid>
		<description><![CDATA[Lately I&#8217;ve had a few Master Mind meetings at Claire&#8217;s restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Create My Reality by Letting My Alter Ego Run Wild</title>
		<link>http://icreatehabits.com/blog/2010/11/i-create-my-reality-by-letting-my-alter-ego-run-wild/</link>
		<comments>http://icreatehabits.com/blog/2010/11/i-create-my-reality-by-letting-my-alter-ego-run-wild/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 06:33:20 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2899</guid>
		<description><![CDATA[It&#8217;s day 13 of my 20 days of creating reality. November 20 I will be 45. And I made a very short video here to tell you frankly and directly what that means for me and what I&#8217;m going to go about it. Let&#8217;s put it this way, I might be 44 but I&#8217;ve lived [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 5 of Creating Reality: Collaboration with Your Next Victory Unfolds</title>
		<link>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/</link>
		<comments>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 07:41:08 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jaiya figueras]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[master mind principle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[your next victory]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2865</guid>
		<description><![CDATA[On November 2 I wrote a blog about creating reality and how I&#8217;ve recently reconnected with a good friend and business partner, Jaiya Figueras of Your Next Victory.  On Friday, we had a chance to do two fun things together. 1. We worked out on the beach and Jaiya shot some video of our warrior [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Create Your Reality When You Stand Up for Yourself</title>
		<link>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/</link>
		<comments>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 07:49:39 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[victim mentality]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2810</guid>
		<description><![CDATA[On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 2 of Creating Reality: Know Your Values and Stick to Them</title>
		<link>http://icreatehabits.com/blog/2010/11/day-2-of-creating-reality-know-your-values-and-stick-to-them/</link>
		<comments>http://icreatehabits.com/blog/2010/11/day-2-of-creating-reality-know-your-values-and-stick-to-them/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 20:10:38 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[motivational interviewing]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2814</guid>
		<description><![CDATA[On November 1, I started a 20 day countdown to my birthday and the power of creating my own reality.  On November 2, I went to Long Beach City College and taught a class called Helping and Listening Skills based on the Motivational Interviewing technique. Before we started, every student in class filled out a [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/day-2-of-creating-reality-know-your-values-and-stick-to-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Creative Process Has Already Taken Off &#8211; Day 2 of Creating Reality</title>
		<link>http://icreatehabits.com/blog/2010/11/the-creative-process-has-already-taken-off-day-2-of-creating-reality/</link>
		<comments>http://icreatehabits.com/blog/2010/11/the-creative-process-has-already-taken-off-day-2-of-creating-reality/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 20:27:24 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[christopher westra]]></category>
		<category><![CDATA[i create reality]]></category>
		<category><![CDATA[jaiya figueras]]></category>
		<category><![CDATA[master mind group]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2793</guid>
		<description><![CDATA[It&#8217;s already happening. As soon as I decide to stand in my power, be true to myself and listen to my authentic voice, it always happens. Things we&#8217;ve come to call &#8220;miracles&#8221; begin showing up left and right. Today is a good example. After months of no communication with Jaiya Figueras, he &#8220;pops up out [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/the-creative-process-has-already-taken-off-day-2-of-creating-reality/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>20 Days of Creating Reality with the Master Mind Principle</title>
		<link>http://icreatehabits.com/blog/2010/10/20-days-of-creating-reality-with-the-master-mind-principle/</link>
		<comments>http://icreatehabits.com/blog/2010/10/20-days-of-creating-reality-with-the-master-mind-principle/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 03:46:31 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[christopher westra]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[master mind group]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2777</guid>
		<description><![CDATA[Today is day one of my 20 day countdown on a campaign toward personal revolution. November 20 is my birthday and I&#8217;m ready to step into my power big time. I know a lot of you are feeling the same way. That&#8217;s why I decided to launch a 20 day &#8220;I Create Reality&#8221; Campaign to [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/10/20-days-of-creating-reality-with-the-master-mind-principle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music and the Brain: A Podcast about Wellness and Growth on iTunes</title>
		<link>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/</link>
		<comments>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 19:21:01 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mind body healing]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2670</guid>
		<description><![CDATA[I just finished listening to a podcast The Library of Congress: Music and the Brain on iTunes. The latest episode, posted September 10, 2010 is titled Wellness and Growth, Acoustic Medicine and Music Therapy. Host Steve Mencher talks with Dr. Vera Brandes, Director, Research Program Music Medicine, Paracelsus Medical Private University, Salzburg who has some [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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