Archive for the Category: Laughter

Why Do People Break Down and Cry When They Exercise?

November 24, 2010 sherizampelli

So the other day Jaiya Figueras from Your Next Victory and I had a chance to talk about trauma and exercise. Jaiya is a personal trainer who leads Warrior Workouts in an outdoor setting. His focus is not just on moving the body but also on Attitude, Recovery, Fuel, and Coaching. Jaiya says, “I can’t [...]

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Was It a Bad Day or a Good Day? You Decide.

November 22, 2010 sherizampelli

On Saturday it was my birthday and I had an amazing time. Yet it could have gone either way. Truth is, after Agape Toastmasters, I went out to the parking lot and my car and wouldn’t start. I had to call AAA. It was raining. I had to wait 30 minutes. But you know what? [...]

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When I Used to Work at the Long Beach Museum of Art

November 16, 2010 sherizampelli

Lately I’ve had a few Master Mind meetings at Claire’s restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]

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I Create My Reality by Letting My Alter Ego Run Wild

November 13, 2010 sherizampelli

It’s day 13 of my 20 days of creating reality. November 20 I will be 45. And I made a very short video here to tell you frankly and directly what that means for me and what I’m going to go about it. Let’s put it this way, I might be 44 but I’ve lived [...]

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Day 5 of Creating Reality: Collaboration with Your Next Victory Unfolds

November 10, 2010 sherizampelli

On November 2 I wrote a blog about creating reality and how I’ve recently reconnected with a good friend and business partner, Jaiya Figueras of Your Next Victory.  On Friday, we had a chance to do two fun things together. 1. We worked out on the beach and Jaiya shot some video of our warrior [...]

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You Create Your Reality When You Stand Up for Yourself

November 8, 2010 sherizampelli

On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]

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Day 2 of Creating Reality: Know Your Values and Stick to Them

November 7, 2010 sherizampelli

On November 1, I started a 20 day countdown to my birthday and the power of creating my own reality.  On November 2, I went to Long Beach City College and taught a class called Helping and Listening Skills based on the Motivational Interviewing technique. Before we started, every student in class filled out a [...]

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The Creative Process Has Already Taken Off – Day 2 of Creating Reality

November 2, 2010 sherizampelli

It’s already happening. As soon as I decide to stand in my power, be true to myself and listen to my authentic voice, it always happens. Things we’ve come to call “miracles” begin showing up left and right. Today is a good example. After months of no communication with Jaiya Figueras, he “pops up out [...]

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