Archive for the Category: Health

Why Do People Break Down and Cry When They Exercise?

November 24, 2010 sherizampelli

So the other day Jaiya Figueras from Your Next Victory and I had a chance to talk about trauma and exercise. Jaiya is a personal trainer who leads Warrior Workouts in an outdoor setting. His focus is not just on moving the body but also on Attitude, Recovery, Fuel, and Coaching. Jaiya says, “I can’t [...]

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Day 5 of Creating Reality: Collaboration with Your Next Victory Unfolds

November 10, 2010 sherizampelli

On November 2 I wrote a blog about creating reality and how I’ve recently reconnected with a good friend and business partner, Jaiya Figueras of Your Next Victory.  On Friday, we had a chance to do two fun things together. 1. We worked out on the beach and Jaiya shot some video of our warrior [...]

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You Create Your Reality When You Stand Up for Yourself

November 8, 2010 sherizampelli

On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]

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The Creative Process Has Already Taken Off – Day 2 of Creating Reality

November 2, 2010 sherizampelli

It’s already happening. As soon as I decide to stand in my power, be true to myself and listen to my authentic voice, it always happens. Things we’ve come to call “miracles” begin showing up left and right. Today is a good example. After months of no communication with Jaiya Figueras, he “pops up out [...]

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Music and the Brain: A Podcast about Wellness and Growth on iTunes

September 20, 2010 sherizampelli

I just finished listening to a podcast The Library of Congress: Music and the Brain on iTunes. The latest episode, posted September 10, 2010 is titled Wellness and Growth, Acoustic Medicine and Music Therapy. Host Steve Mencher talks with Dr. Vera Brandes, Director, Research Program Music Medicine, Paracelsus Medical Private University, Salzburg who has some [...]

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Enjoying the Journey towards my OWN Show

May 23, 2010 sherizampelli

Today I submitted my audition video at Oprah.com. It was approximately 10 days ago that I learned she was having an open casting call and accepting video submissions from people who want their own T.V. Talk Show. The mental and emotional journey I’ve been on has been awe-inspiring and “worth the trip.” I am so [...]

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Oprah Talks to Geneen Roth, Faces Body Image Issues

May 15, 2010 sherizampelli

I was over at Claire Mysko’s blog reading about Oprah and Geneen Roth. It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she’s been trying to “push down” with food. I enjoyed the article and I [...]

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Who We Are is One With Nature

May 4, 2010 sherizampelli

I went on a road trip with my husband today. Being out in nature helped me to remember who I really am: Spirit in a body. I liked hearing this song We Fight, We Love by Q-Tip while driving the mountain roads because the best way for me to connect with my inner wisdom is [...]

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