Archive for the ‘Donate Your Weight podcast’ Category
Wednesday, November 18th, 2009
Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa.
Problem is, it doesn’t work.
The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, it is imperitive to eat when you’re hungry and stop when you’re satisfied. This show will give you the support you need to stop dieting and start enjoying food and your body.
To find out more about portion distortion and the changes in food portions over the past 20 years, click here.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
The Donate Your Weight program includes a book and hypnosis CD and is available at www.donateyourweight.com/program
Tags: breaking habits, donate your weight, Donate Your Weight podcast, eating habits, Habits, Health, overeating, self-defeating behaviors, Weight loss, weight reduction
Posted in Donate Your Weight podcast, Freedom, Habits, Health, Psychology, Self-sabotage, Weight loss | No Comments »
Wednesday, November 4th, 2009
This show will describe one simple technique to change your eating habits and eat less automatically. No surgery, no pills, no shakes. It’s something you already have and that you don’t have to buy. Learn what it is in this show.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
The Donate Your Weight program includes a book and hypnosis CD and is available at www.donateyourweight.com/program
Tags: conscious eating, donate your weight, Donate Your Weight podcast, Health, intuitive eating, stress reduction, Weight loss, weight release
Posted in Donate Your Weight podcast, Freedom, Habits, Relaxation, Self-Help, Weight loss | No Comments »
Wednesday, October 28th, 2009
These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you’re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
Tags: conscious eating, donate your weight, Donate Your Weight podcast, hypnosis for weight, intuitive eating, podcast, slimming, Weight loss, weight maintenance, weight reduction, weight release
Posted in Donate Your Weight podcast, Freedom, Habits, Health, Joy, Visualization, Weight loss | 2 Comments »
Wednesday, October 21st, 2009
Use the same powerful techniques that advertisers use to make your own tool for visualization. Looking at your Creating History Journal is like looking into the future. The more you use it and believe in it, the more likely it is to come true.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
Discover the Secret to Everyday Manifesting
Click Here!
Tags: audio acrobat, donate your weight, Donate Your Weight podcast, itunes, podcast, visualization, weight release
Posted in Donate Your Weight podcast, Habits, Joy, Visualization, Weight loss | No Comments »
Wednesday, October 7th, 2009
Visualizing yourself where you want to be makes it easier to get there. It gives your mind a clear picture of where you want to go and helps you make the choices necessary to get there.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
Tags: donate your weight, Donate Your Weight podcast, eating, success, visualization, weight
Posted in Donate Your Weight podcast, Habits, Health, Joy, Self-Help, Visualization, Weight loss | No Comments »
Wednesday, September 23rd, 2009
Emotional baggage can weigh you down. This show will teach you how to let go.
Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get alerts sent via e-mail.
Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
Tags: clutter, donate your weight, Donate Your Weight podcast, weight release
Posted in Addiction, Authenticity, Donate Your Weight podcast, Freedom, Habits, Joy, Law Of Attraction, Relaxation, Self-Help, Self-sabotage, Visualization, Weight loss | No Comments »
Wednesday, September 16th, 2009
This show gives you a creative and fun way to visualize your metabolism being rapid and speedy. Learn how laughter, joy and creativity are impacted by visualization and how you can enjoy the process of releasing excess weight and changing habits.
If you need help with relaxing your mind and clearing away mental clutter, I highly recommend Holosynch from Centerpointe Research Institute. It is hands-down the most effective way to decrease anxiety and gain control of your mind. You can get a free demo CD and check it out for yourself.
During the show Dr. Marjorie mentioned the Rev Up Your Metabolism visualization. This CD is available at Donate Your Weight.com.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get alerts sent via e-mail.
Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
Tags: donate your weight, Donate Your Weight podcast, visualization
Posted in Donate Your Weight podcast, Freedom, Habits, Healing, Health, Visualization, Weight loss | No Comments »
Wednesday, September 2nd, 2009
This show highlights the importance of self-care and relaxation as a precursor to using visualization effectively. While relaxed, you’re at a powerful point of attraction and choice. When you’re stressed, the mind is racing so fast that you might experience an “emotional hijack” and find yourself going off in a direction that’s counter-productive to your highest good. To listen, press the tiny “play” (>) arrow on the player below.
If you need help with relaxing your mind and clearing away mental clutter, I highly recommend Holosynch from Centerpointe Research Institute. It is hands-down the most effective way to decrease anxiety and gain control of your mind. You can get a free demo CD and check it out for yourself.
During the show Dr. Marjorie mentioned the Rev Up Your Metabolism visualization. This CD is available at Donate Your Weight.com.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get alerts sent via e-mail.
Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.
Tags: consciousness, creativity, donate your weight, Donate Your Weight podcast, relaxation, stress reduction, visualization, weight release
Posted in Addiction, Donate Your Weight podcast, Freedom, Habits, Healing, Health, Joy, Relaxation, Self-Help, Uncategorized, Visualization, Weight loss | 2 Comments »
