Archive for the Category: Donate Your Weight podcast

Create Visual Images That Transform with Beneficial Billboards

August 12, 2009 sherizampelli

The images you see and think about repetitively impact your feelings and actions. To create a lifestyle of self-love and weight maintenance it’s important to focus on thoughts and images that bring you joy. To listen to the show, click the “play” button on the player below or go to iTunes to subscribe or download. [...]

Also posted in Self-Help, Visualization, Weight loss Tagged , , , , , 1 Comment

Visualization for Weight Release and Empowerment

August 5, 2009 sherizampelli

This podcast is titled, If You Can Envision It, You Can Achieve It. Learn how to use the power of visualization and repetition to create a lifestyle of weight release. Consciously surround yourself with images that evoke joy and empowerment and notice the resulting change in your mental and physical habits. It’s fun, easy and [...]

Also posted in Habits, Joy, Psychology, Weight loss Tagged , , , , , 2 Comments

Food Only Has The Power You Give It

July 29, 2009 sherizampelli

If you have a habit of bingeing or compulsive overeating, this show can give you a different perspective on how to break free. It’s about how our stories and associations with food give it power. We can take the power back by letting go of the past and finding new ways to take care of [...]

Also posted in Addiction, Habits, Psychology, Weight loss Tagged , , , , , , , 3 Comments