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	<title>iCreateHabits.com &#187; Health</title>
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	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>Why Do People Break Down and Cry When They Exercise?</title>
		<link>http://icreatehabits.com/blog/2010/11/why-do-people-break-down-and-cry-when-they-exercise/</link>
		<comments>http://icreatehabits.com/blog/2010/11/why-do-people-break-down-and-cry-when-they-exercise/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 19:09:21 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Self-sabotage]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2968</guid>
		<description><![CDATA[So the other day Jaiya Figueras from Your Next Victory and I had a chance to talk about trauma and exercise. Jaiya is a personal trainer who leads Warrior Workouts in an outdoor setting. His focus is not just on moving the body but also on Attitude, Recovery, Fuel, and Coaching. Jaiya says, &#8220;I can’t [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/why-do-people-break-down-and-cry-when-they-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 5 of Creating Reality: Collaboration with Your Next Victory Unfolds</title>
		<link>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/</link>
		<comments>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 07:41:08 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jaiya figueras]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[master mind principle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[your next victory]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2865</guid>
		<description><![CDATA[On November 2 I wrote a blog about creating reality and how I&#8217;ve recently reconnected with a good friend and business partner, Jaiya Figueras of Your Next Victory.  On Friday, we had a chance to do two fun things together. 1. We worked out on the beach and Jaiya shot some video of our warrior [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>You Create Your Reality When You Stand Up for Yourself</title>
		<link>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/</link>
		<comments>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 07:49:39 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[victim mentality]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2810</guid>
		<description><![CDATA[On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Creative Process Has Already Taken Off &#8211; Day 2 of Creating Reality</title>
		<link>http://icreatehabits.com/blog/2010/11/the-creative-process-has-already-taken-off-day-2-of-creating-reality/</link>
		<comments>http://icreatehabits.com/blog/2010/11/the-creative-process-has-already-taken-off-day-2-of-creating-reality/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 20:27:24 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[christopher westra]]></category>
		<category><![CDATA[i create reality]]></category>
		<category><![CDATA[jaiya figueras]]></category>
		<category><![CDATA[master mind group]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2793</guid>
		<description><![CDATA[It&#8217;s already happening. As soon as I decide to stand in my power, be true to myself and listen to my authentic voice, it always happens. Things we&#8217;ve come to call &#8220;miracles&#8221; begin showing up left and right. Today is a good example. After months of no communication with Jaiya Figueras, he &#8220;pops up out [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/the-creative-process-has-already-taken-off-day-2-of-creating-reality/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Music and the Brain: A Podcast about Wellness and Growth on iTunes</title>
		<link>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/</link>
		<comments>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 19:21:01 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mind body healing]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2670</guid>
		<description><![CDATA[I just finished listening to a podcast The Library of Congress: Music and the Brain on iTunes. The latest episode, posted September 10, 2010 is titled Wellness and Growth, Acoustic Medicine and Music Therapy. Host Steve Mencher talks with Dr. Vera Brandes, Director, Research Program Music Medicine, Paracelsus Medical Private University, Salzburg who has some [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enjoying the Journey towards my OWN Show</title>
		<link>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/</link>
		<comments>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/#comments</comments>
		<pubDate>Mon, 24 May 2010 00:12:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[oprah winfrey network]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2344</guid>
		<description><![CDATA[Today I submitted my audition video at Oprah.com. It was approximately 10 days ago that I learned she was having an open casting call and accepting video submissions from people who want their own T.V. Talk Show. The mental and emotional journey I&#8217;ve been on has been awe-inspiring and &#8220;worth the trip.&#8221; I am so [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oprah Talks to Geneen Roth, Faces Body Image Issues</title>
		<link>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/</link>
		<comments>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:02:01 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[geneen roth]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2297</guid>
		<description><![CDATA[I was over at Claire Mysko&#8217;s blog reading about Oprah and Geneen Roth. It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she&#8217;s been trying to &#8220;push down&#8221; with food. I enjoyed the article and I [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Who We Are is One With Nature</title>
		<link>http://icreatehabits.com/blog/2010/05/who-we-are-is-one-with-nature/</link>
		<comments>http://icreatehabits.com/blog/2010/05/who-we-are-is-one-with-nature/#comments</comments>
		<pubDate>Wed, 05 May 2010 06:06:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[california poppies]]></category>
		<category><![CDATA[q-tip]]></category>
		<category><![CDATA[we fight we love]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2138</guid>
		<description><![CDATA[I went on a road trip with my husband today. Being out in nature helped me to remember who I really am: Spirit in a body. I liked hearing this song We Fight, We Love by Q-Tip while driving the mountain roads because the best way for me to connect with my inner wisdom is [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/who-we-are-is-one-with-nature/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Notes from the Eye of the Transformational Tornado</title>
		<link>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/</link>
		<comments>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:15:33 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1898</guid>
		<description><![CDATA[In the past two months I&#8217;ve undergone a radical transformation of my belief system. I have immersed myself deep into personal development. My schedule includes a weekly Master Mind meeting, weekly meetings at Agape Toastmasters, bi-weekly women&#8217;s support group at church, Healing School on Wednesday nights with Rev. Ahman and a weekly appearance on The [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trade Your Old Pain for New Joy with Eileen Joyce on Blog Talk Radio</title>
		<link>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/</link>
		<comments>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:10:48 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1871</guid>
		<description><![CDATA[Last Thursday we had an amazingly healing interview with Eileen Joyce on Blog Talk Radio. Her mission is “inspiring, motivating, and supporting people to uncover their brilliance, to fully communicate with those they love, and to participate in their world at a whole new level.” Eileen is a speaker and a coach with extensive communications [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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