Archive for the Category: Relaxation

Day 5 of Creating Reality: Collaboration with Your Next Victory Unfolds

November 10, 2010 sherizampelli

On November 2 I wrote a blog about creating reality and how I’ve recently reconnected with a good friend and business partner, Jaiya Figueras of Your Next Victory.  On Friday, we had a chance to do two fun things together. 1. We worked out on the beach and Jaiya shot some video of our warrior [...]

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Music and the Brain: A Podcast about Wellness and Growth on iTunes

September 20, 2010 sherizampelli

I just finished listening to a podcast The Library of Congress: Music and the Brain on iTunes. The latest episode, posted September 10, 2010 is titled Wellness and Growth, Acoustic Medicine and Music Therapy. Host Steve Mencher talks with Dr. Vera Brandes, Director, Research Program Music Medicine, Paracelsus Medical Private University, Salzburg who has some [...]

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Who We Are is One With Nature

May 4, 2010 sherizampelli

I went on a road trip with my husband today. Being out in nature helped me to remember who I really am: Spirit in a body. I liked hearing this song We Fight, We Love by Q-Tip while driving the mountain roads because the best way for me to connect with my inner wisdom is [...]

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Notes from the Eye of the Transformational Tornado

March 10, 2010 sherizampelli

In the past two months I’ve undergone a radical transformation of my belief system. I have immersed myself deep into personal development. My schedule includes a weekly Master Mind meeting, weekly meetings at Agape Toastmasters, bi-weekly women’s support group at church, Healing School on Wednesday nights with Rev. Ahman and a weekly appearance on The [...]

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Trade Your Old Pain for New Joy with Eileen Joyce on Blog Talk Radio

March 8, 2010 sherizampelli

Last Thursday we had an amazingly healing interview with Eileen Joyce on Blog Talk Radio. Her mission is “inspiring, motivating, and supporting people to uncover their brilliance, to fully communicate with those they love, and to participate in their world at a whole new level.” Eileen is a speaker and a coach with extensive communications [...]

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Galvanize Your Mind Now – Pilot on You Tube

January 3, 2010 sherizampelli

First there was a Flip Video camera, given to someone like me who loves gadgets, has an idea a minute and some time off for the holidays. Second there is the resulting video. In less than two minutes I will list seven things that Galvanize My Mind. When you galvanize your mind it becomes fun [...]

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Brainwave CD Helps Listeners Decrease Stress, Increase Creativity

December 28, 2009 sherizampelli

Centerpointe Research has an audio program called Holosych that utilizes brainwave stimulation to help listeners decrease stress and increase creativity. Holosynch stimulates the brain to help you achieve a state of mind similar to that of monks in deep meditation. It’s very effective in calming anxiety and expanding your mind beyond the limitations of the [...]

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My Yellow Lab is a Champ at Creating Habits

December 28, 2009 sherizampelli

My yellow lab is a champ at creating habits. You know why? She pays really good attention and she has a great memory. When she was a puppy, I used to give her a treat when she could yawn on command. Don’t ask me why, it’s just she was so cute and so smart it [...]

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