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	<title>iCreateHabits.com &#187; Relaxation</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>Day 5 of Creating Reality: Collaboration with Your Next Victory Unfolds</title>
		<link>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/</link>
		<comments>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 07:41:08 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jaiya figueras]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[master mind principle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[your next victory]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2865</guid>
		<description><![CDATA[On November 2 I wrote a blog about creating reality and how I&#8217;ve recently reconnected with a good friend and business partner, Jaiya Figueras of Your Next Victory.  On Friday, we had a chance to do two fun things together. 1. We worked out on the beach and Jaiya shot some video of our warrior [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/day-5-of-creating-reality-creativity-and-collaboration-with-your-next-victory-unfolds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Music and the Brain: A Podcast about Wellness and Growth on iTunes</title>
		<link>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/</link>
		<comments>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 19:21:01 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mind body healing]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2670</guid>
		<description><![CDATA[I just finished listening to a podcast The Library of Congress: Music and the Brain on iTunes. The latest episode, posted September 10, 2010 is titled Wellness and Growth, Acoustic Medicine and Music Therapy. Host Steve Mencher talks with Dr. Vera Brandes, Director, Research Program Music Medicine, Paracelsus Medical Private University, Salzburg who has some [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who We Are is One With Nature</title>
		<link>http://icreatehabits.com/blog/2010/05/who-we-are-is-one-with-nature/</link>
		<comments>http://icreatehabits.com/blog/2010/05/who-we-are-is-one-with-nature/#comments</comments>
		<pubDate>Wed, 05 May 2010 06:06:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[california poppies]]></category>
		<category><![CDATA[q-tip]]></category>
		<category><![CDATA[we fight we love]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2138</guid>
		<description><![CDATA[I went on a road trip with my husband today. Being out in nature helped me to remember who I really am: Spirit in a body. I liked hearing this song We Fight, We Love by Q-Tip while driving the mountain roads because the best way for me to connect with my inner wisdom is [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/who-we-are-is-one-with-nature/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Notes from the Eye of the Transformational Tornado</title>
		<link>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/</link>
		<comments>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:15:33 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1898</guid>
		<description><![CDATA[In the past two months I&#8217;ve undergone a radical transformation of my belief system. I have immersed myself deep into personal development. My schedule includes a weekly Master Mind meeting, weekly meetings at Agape Toastmasters, bi-weekly women&#8217;s support group at church, Healing School on Wednesday nights with Rev. Ahman and a weekly appearance on The [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Trade Your Old Pain for New Joy with Eileen Joyce on Blog Talk Radio</title>
		<link>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/</link>
		<comments>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:10:48 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1871</guid>
		<description><![CDATA[Last Thursday we had an amazingly healing interview with Eileen Joyce on Blog Talk Radio. Her mission is “inspiring, motivating, and supporting people to uncover their brilliance, to fully communicate with those they love, and to participate in their world at a whole new level.” Eileen is a speaker and a coach with extensive communications [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galvanize Your Mind Now &#8211; Pilot on You Tube</title>
		<link>http://icreatehabits.com/blog/2010/01/galvanize-your-mind-now-pilot-on-you-tube/</link>
		<comments>http://icreatehabits.com/blog/2010/01/galvanize-your-mind-now-pilot-on-you-tube/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 06:28:33 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bluff park]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flip video]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[galvanize]]></category>
		<category><![CDATA[galvanize your mind]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[itunes music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[persian tabby cat]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[pink wig]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[your next victory]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1610</guid>
		<description><![CDATA[First there was a Flip Video camera, given to someone like me who loves gadgets, has an idea a minute and some time off for the holidays. Second there is the resulting video. In less than two minutes I will list seven things that Galvanize My Mind. When you galvanize your mind it becomes fun [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/01/galvanize-your-mind-now-pilot-on-you-tube/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brainwave CD Helps Listeners Decrease Stress, Increase Creativity</title>
		<link>http://icreatehabits.com/blog/2009/12/brainwave-cd-helps-listeners-decrease-stress-increase-creativity/</link>
		<comments>http://icreatehabits.com/blog/2009/12/brainwave-cd-helps-listeners-decrease-stress-increase-creativity/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:12:23 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[bill harris]]></category>
		<category><![CDATA[centerpointe]]></category>
		<category><![CDATA[centerpointe research]]></category>
		<category><![CDATA[free cd]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1576</guid>
		<description><![CDATA[Centerpointe Research has an audio program called Holosych that utilizes brainwave stimulation to help listeners decrease stress and increase creativity. Holosynch stimulates the brain to help you achieve a state of mind similar to that of monks in deep meditation. It&#8217;s very effective in calming anxiety and expanding your mind beyond the limitations of the [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/12/brainwave-cd-helps-listeners-decrease-stress-increase-creativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Yellow Lab is a Champ at Creating Habits</title>
		<link>http://icreatehabits.com/blog/2009/12/my-yellow-lab-is-a-champ-at-creating-habits/</link>
		<comments>http://icreatehabits.com/blog/2009/12/my-yellow-lab-is-a-champ-at-creating-habits/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 23:01:25 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[behavioral learning theory]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[childhood abuse]]></category>
		<category><![CDATA[free hypnosis download]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yellow lab]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1550</guid>
		<description><![CDATA[My yellow lab is a champ at creating habits. You know why? She pays really good attention and she has a great memory. When she was a puppy, I used to give her a treat when she could yawn on command. Don&#8217;t ask me why, it&#8217;s just she was so cute and so smart it [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/12/my-yellow-lab-is-a-champ-at-creating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create The Life You Want &#8211; Free Hypnosis Download</title>
		<link>http://icreatehabits.com/blog/2009/12/create-the-life-you-want-free-hypnosis-download/</link>
		<comments>http://icreatehabits.com/blog/2009/12/create-the-life-you-want-free-hypnosis-download/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:19:04 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[abraham hicks]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[ask and it is given]]></category>
		<category><![CDATA[audio mp3]]></category>
		<category><![CDATA[bill harris]]></category>
		<category><![CDATA[bob griswold]]></category>
		<category><![CDATA[brain research]]></category>
		<category><![CDATA[brain waves]]></category>
		<category><![CDATA[Catherine Ponder]]></category>
		<category><![CDATA[centerpointe research]]></category>
		<category><![CDATA[christopher westra]]></category>
		<category><![CDATA[Deepak Choprah]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[free audio]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[free hypnosis mp3]]></category>
		<category><![CDATA[free mp3]]></category>
		<category><![CDATA[free mp3 download]]></category>
		<category><![CDATA[holosych]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotist]]></category>
		<category><![CDATA[illusionist]]></category>
		<category><![CDATA[Jack Canfield]]></category>
		<category><![CDATA[james hyman]]></category>
		<category><![CDATA[louise hay]]></category>
		<category><![CDATA[marianne williamson]]></category>
		<category><![CDATA[Nancy Bonus]]></category>
		<category><![CDATA[neuro-plasty]]></category>
		<category><![CDATA[plasticity]]></category>
		<category><![CDATA[rev. ahman]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[susan jeffers]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[tony robbins]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[wayne dyer]]></category>
		<category><![CDATA[wendi friesen]]></category>
		<category><![CDATA[Zig Ziglar]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1525</guid>
		<description><![CDATA[Create The Life You Want is a hypnosis recording that will take you on a journey away from self-sabotage and toward your desires. The format for this session is based on a real session I had with a live client. She went home from the session and cleared out 25 years of clutter from her [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/12/create-the-life-you-want-free-hypnosis-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing School in Session January 2010</title>
		<link>http://icreatehabits.com/blog/2009/12/healing-school-in-session-january-2010/</link>
		<comments>http://icreatehabits.com/blog/2009/12/healing-school-in-session-january-2010/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:43:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[a course in miracles]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[the bible]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1475</guid>
		<description><![CDATA[Beginning January 6, 2010, Rev. Ahman will conduct Healing School every Wednesday night at 7 p.m. Healing School is a powerful blend of lessons derived from A Course In Miracles, The Bible and the Science of Mind textbook. You will learn how to heal your life beginning with healing your mind. As you let your [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/12/healing-school-in-session-january-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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