Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it’s important to drink water and how to make drinking water enjoyable, beneficial and even fun.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog today and you’ll receive a free hypnosis MP3 download about breaking habits titled Create The Life You Want. Look for the sign-up box in the sidebar or click here to get your free MP3 hypnosis download.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
First there was a Flip Video camera, given to someone like me who loves gadgets, has an idea a minute and some time off for the holidays. Second there is the resulting video. In less than two minutes I will list seven things that Galvanize My Mind. When you galvanize your mind it becomes fun and easy to create new habits. Here’s my list for the past week:
1. Strolling the streets of Bluff Park with my iPod
2. Going to the farmer’s market
3. Snuggling with my cat
4. Working out on the bluff with Your Next Victory
5. Visualizing my ideal 2010 and beyond
6. Reading good Tweets
7. Watching Hello Ross on YouTube
This and more captured in my “not quite 2 minute” video. If you can’t see the video here, watch it on You Tube.
You’ll see me doing push-ups at the beach with a pink wig on and you’ll meet Fenix, my persian tabby cat. One of my favorite clips is “Boys on Bikes.” I was out strolling the sidewalks of Bluff Park in Long Beach with my Flip Video in hand and a group of about 10 young men on skateboards and bicycles rode by, it was pretty exciting. Some of us screamed in joy. Including me. It’s on video.
Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa.
Problem is, it doesn’t work.
The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, it is imperitive to eat when you’re hungry and stop when you’re satisfied. This show will give you the support you need to stop dieting and start enjoying food and your body.
To find out more about portion distortion and the changes in food portions over the past 20 years, click here.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
Commuters in Odenplan, Stockholm were consistently taking the escalator instead of the stairs at the public transportation station. As part of an experiment, a crew of workers transformed the stairs into a piano keyboard, complete with sound. The result, 66% more people took the stairs instead of the escalator. The overall concept is that when you make change fun, people are more likely to embrace it.
This show will describe one simple technique to change your eating habits and eat less automatically. No surgery, no pills, no shakes. It’s something you already have and that you don’t have to buy. Learn what it is in this show.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you’re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
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Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
Nanci Arvizu from PageReaders interviewed Sheri Zampelli about her book Donate Your Weight. The Donate Your Weight program helps participants build healthy habits that lead to lasting results and peace of mind.
In this show, Zampelli answers questions about hypnosis and the importance of Master Mind support groups. She also talks about the Donate Your Weight technique which involves paying yourself real money as a reward for success then using that money to donate to charity.
Use the same powerful techniques that advertisers use to make your own tool for visualization. Looking at your Creating History Journal is like looking into the future. The more you use it and believe in it, the more likely it is to come true.
To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get e-mail alerts.
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.
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To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog today and you’ll receive a free hypnosis MP3 download about breaking habits titled Create The Life You Want. Look for the sign-up box in the sidebar or click here to get your free MP3 hypnosis download.
Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.
I practiced with using audio clips in the video. I sampled 
