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	<title>iCreateHabits.com &#187; Weight loss</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>Oprah Talks to Geneen Roth, Faces Body Image Issues</title>
		<link>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/</link>
		<comments>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:02:01 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[geneen roth]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2297</guid>
		<description><![CDATA[I was over at Claire Mysko&#8217;s blog reading about Oprah and Geneen Roth. It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she&#8217;s been trying to &#8220;push down&#8221; with food. I enjoyed the article and I [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Make Drinking Water an Enjoyable Habit</title>
		<link>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:10:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1626</guid>
		<description><![CDATA[Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it&#8217;s important to drink water and how to make drinking water enjoyable, beneficial and even fun. To get shows like this on an on-going basis [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Galvanize Your Mind Now &#8211; Pilot on You Tube</title>
		<link>http://icreatehabits.com/blog/2010/01/galvanize-your-mind-now-pilot-on-you-tube/</link>
		<comments>http://icreatehabits.com/blog/2010/01/galvanize-your-mind-now-pilot-on-you-tube/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 06:28:33 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bluff park]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flip video]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[galvanize]]></category>
		<category><![CDATA[galvanize your mind]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[itunes music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[persian tabby cat]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[pink wig]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[your next victory]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1610</guid>
		<description><![CDATA[First there was a Flip Video camera, given to someone like me who loves gadgets, has an idea a minute and some time off for the holidays. Second there is the resulting video. In less than two minutes I will list seven things that Galvanize My Mind. When you galvanize your mind it becomes fun [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat Less, Make Leaving Food on Your Plate a New Habit</title>
		<link>http://icreatehabits.com/blog/2009/11/eat-less-make-leaving-food-on-your-plate-a-new-habit/</link>
		<comments>http://icreatehabits.com/blog/2009/11/eat-less-make-leaving-food-on-your-plate-a-new-habit/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:22:50 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1409</guid>
		<description><![CDATA[Some of us have been clearing our plates habitually since childhood. Maybe we&#8217;re even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn&#8217;t work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/11/eat-less-make-leaving-food-on-your-plate-a-new-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Breaking a Habit Fun and You&#8217;ll Be Successful</title>
		<link>http://icreatehabits.com/blog/2009/11/make-breaking-a-habit-fun-and-youll-be-successful/</link>
		<comments>http://icreatehabits.com/blog/2009/11/make-breaking-a-habit-fun-and-youll-be-successful/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 21:42:41 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[making changes]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1350</guid>
		<description><![CDATA[Commuters in Odenplan, Stockholm were consistently taking the escalator instead of the stairs at the public transportation station. As part of an experiment, a crew of workers transformed the stairs into a piano keyboard, complete with sound. The result, 66% more people took the stairs instead of the escalator. The overall concept is that when [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/11/make-breaking-a-habit-fun-and-youll-be-successful/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Simple Strategy to Acquire Conscious Eating Habits</title>
		<link>http://icreatehabits.com/blog/2009/11/a-simple-strategy-to-acquire-conscious-eating-habits/</link>
		<comments>http://icreatehabits.com/blog/2009/11/a-simple-strategy-to-acquire-conscious-eating-habits/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:17:03 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1344</guid>
		<description><![CDATA[This show will describe one simple technique to change your eating habits and eat less automatically. No surgery, no pills, no shakes. It&#8217;s something you already have and that you don&#8217;t have to buy. Learn what it is in this show. To get shows like this on an on-going basis subscribe in iTunes or subscribe [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/11/a-simple-strategy-to-acquire-conscious-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Stress-Free Slimming Strategies</title>
		<link>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/</link>
		<comments>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:26:14 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[hypnosis for weight]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1309</guid>
		<description><![CDATA[These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you&#8217;re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you. To get shows like this on an on-going [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/10/seven-stress-free-slimming-strategies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self-Hypnosis and Behavior Modification Techniques to Build a Healthy Lifestyle</title>
		<link>http://icreatehabits.com/blog/2009/10/self-hypnosis-and-behavior-modification-techniques-to-build-a-healthy-lifestyle/</link>
		<comments>http://icreatehabits.com/blog/2009/10/self-hypnosis-and-behavior-modification-techniques-to-build-a-healthy-lifestyle/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 23:51:59 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[behavior modification]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1302</guid>
		<description><![CDATA[Nanci Arvizu from PageReaders interviewed Sheri Zampelli about her book Donate Your Weight. The Donate Your Weight program helps participants build healthy habits that lead to lasting results and peace of mind. In this show, Zampelli answers questions about hypnosis and the importance of Master Mind support groups. She also talks about the Donate Your [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/10/self-hypnosis-and-behavior-modification-techniques-to-build-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Creating History Journal &#8211; A Tool for Visualization</title>
		<link>http://icreatehabits.com/blog/2009/10/creating-history-journal-a-tool-for-visualization/</link>
		<comments>http://icreatehabits.com/blog/2009/10/creating-history-journal-a-tool-for-visualization/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 22:28:11 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[audio acrobat]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1263</guid>
		<description><![CDATA[Use the same powerful techniques that advertisers use to make your own tool for visualization. Looking at your Creating History Journal is like looking into the future. The more you use it and believe in it, the more likely it is to come true. To get shows like this on an on-going basis subscribe in [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/10/creating-history-journal-a-tool-for-visualization/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See Your Success and Make It Real</title>
		<link>http://icreatehabits.com/blog/2009/10/see-your-success-and-make-it-real/</link>
		<comments>http://icreatehabits.com/blog/2009/10/see-your-success-and-make-it-real/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:22:55 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1180</guid>
		<description><![CDATA[Visualizing yourself where you want to be makes it easier to get there. It gives your mind a clear picture of where you want to go and helps you make the choices necessary to get there. To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/10/see-your-success-and-make-it-real/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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