Archive for the Category: Weight loss

Creating History Journal – A Tool for Visualization

October 21, 2009 sherizampelli

Use the same powerful techniques that advertisers use to make your own tool for visualization. Looking at your Creating History Journal is like looking into the future. The more you use it and believe in it, the more likely it is to come true. To get shows like this on an on-going basis subscribe in [...]

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See Your Success and Make It Real

October 7, 2009 sherizampelli

Visualizing yourself where you want to be makes it easier to get there. It gives your mind a clear picture of where you want to go and helps you make the choices necessary to get there. To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you [...]

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Clean Out Your Emotional Garage – Get Thin

September 23, 2009 sherizampelli

Emotional baggage can weigh you down. This show will teach you how to let go. Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook. To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get alerts sent [...]

Also posted in Addiction, Authenticity, Donate Your Weight podcast, Freedom, Habits, Joy, Law Of Attraction, Relaxation, Self-Help, Self-sabotage, Visualization Tagged , , , Leave a comment

Visualization for a Speedy Metabolism

September 16, 2009 sherizampelli

This show gives you a creative and fun way to visualize your metabolism being rapid and speedy. Learn how laughter, joy and creativity are impacted by visualization and how you can enjoy the process of releasing excess weight and changing habits. If you need help with relaxing your mind and clearing away mental clutter, I [...]

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Learning to Visualize – Relaxation is the Key

September 2, 2009 sherizampelli

This show highlights the importance of self-care and relaxation as a precursor to using visualization effectively. While relaxed, you’re at a powerful point of attraction and choice. When you’re stressed, the mind is racing so fast that you might experience an “emotional hijack” and find yourself going off in a direction that’s counter-productive to your [...]

Also posted in Addiction, Donate Your Weight podcast, Freedom, Habits, Healing, Health, Joy, Relaxation, Self-Help, Uncategorized, Visualization Tagged , , , , , , , 2 Comments

Exercise – Make It Fun and It Will Become a Habit

August 25, 2009 sherizampelli

Today I was listening to 50′s on 5 on XM/Sirius Radio and the Hula Hoop Song by Georgia Gibbs came on. I never remember hearing it even though I was practically raised listening to 50′s music and hula hooping. Buy the Hula Hoop Song by Georgia Gibbs on iTunes However, as soon as I heard [...]

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Create Visual Images That Transform with Beneficial Billboards

August 12, 2009 sherizampelli

The images you see and think about repetitively impact your feelings and actions. To create a lifestyle of self-love and weight maintenance it’s important to focus on thoughts and images that bring you joy. To listen to the show, click the “play” button on the player below or go to iTunes to subscribe or download. [...]

Also posted in Donate Your Weight podcast, Self-Help, Visualization Tagged , , , , , 1 Comment

Visualization for Weight Release and Empowerment

August 5, 2009 sherizampelli

This podcast is titled, If You Can Envision It, You Can Achieve It. Learn how to use the power of visualization and repetition to create a lifestyle of weight release. Consciously surround yourself with images that evoke joy and empowerment and notice the resulting change in your mental and physical habits. It’s fun, easy and [...]

Also posted in Donate Your Weight podcast, Habits, Joy, Psychology Tagged , , , , , 2 Comments