The Law of Attraction is about more than just “thinking positive” or “focusing on what you want”. In order to get the full impact of the Law of Attraction, your emotional state or “vibrational tone” must be one of Joy, Appreciation, Love or Peace.
You can change your vibrational tone by focusing on thoughts, memories or stories that help you feel good. Perhaps watching this video will help.
If you want more, there is a great little video on Christopher Westra’s page at icreatereality.com While you’re there, I highly recommend that you sign up for his mailing list so you can get continual reminders and resources that will help you to create the life you want.
P.S. Speaking of creating the life you want, have you downloaded your Free Create the Life You Want hypnosis MP3? If not, you can get it here.
First there was a Flip Video camera, given to someone like me who loves gadgets, has an idea a minute and some time off for the holidays. Second there is the resulting video. In less than two minutes I will list seven things that Galvanize My Mind. When you galvanize your mind it becomes fun and easy to create new habits. Here’s my list for the past week:
1. Strolling the streets of Bluff Park with my iPod
2. Going to the farmer’s market
3. Snuggling with my cat
4. Working out on the bluff with Your Next Victory
5. Visualizing my ideal 2010 and beyond
6. Reading good Tweets
7. Watching Hello Ross on YouTube
This and more captured in my “not quite 2 minute” video. If you can’t see the video here, watch it on You Tube.
You’ll see me doing push-ups at the beach with a pink wig on and you’ll meet Fenix, my persian tabby cat. One of my favorite clips is “Boys on Bikes.” I was out strolling the sidewalks of Bluff Park in Long Beach with my Flip Video in hand and a group of about 10 young men on skateboards and bicycles rode by, it was pretty exciting. Some of us screamed in joy. Including me. It’s on video.
My yellow lab is a champ at creating habits. You know why? She pays really good attention and she has a great memory.
When she was a puppy, I used to give her a treat when she could yawn on command. Don’t ask me why, it’s just she was so cute and so smart it seemed like a fun game.
Well, I haven’t given her a treat for yawning for at least a year but still, she continues to do it.
When it comes to creating habits, humans aren’t much different than my yellow lab.
Sometimes a key event that happened in childhood triggers a response in the current day. This can happen even if you live in a new neighborhood, live with different people or work in a different state. You will feel and experience it as if it was 35 years ago.
Let me give you an example. Cindy got slapped across the face every time she was bold or brave or ‘out-of-control’. She was constantly told to “settle down.” On the other hand, she was praised, loved, adored and admired for taking care of other people. Which behaviors do you think Cindy will engage in as a result of this early training?
Chances are she will try to be ‘in control’, meek and shy and will only feel okay about herself when she is helping others. Cindy will do this even if it is self-destructive, because as a child she was paying close attention and the learning took place in a highly significant relationship. Also, since there was trauma associated with this experience, a part of her (even if it’s subconscious) never forgot.
Luckily, you can create new habits at anytime. Once you understand that the past can never be changed, you can use your energy to create a new tomorrow. That’s what my free MP3 download, Create The Life You Want is all about. It was a CD like this one that really helped me to begin turning my life around and I cherish it to this day.
To get your free download, simply enter your name and e-mail address below. If you can’t see the subscription box, go to http://icreatehabits.com to sign up.
Create The Life You Want is a hypnosis recording that will take you on a journey away from self-sabotage and toward your desires.
The format for this session is based on a real session I had with a live client. She went home from the session and cleared out 25 years of clutter from her home and had it hauled away in dumpsters.
What blocks will you release as a result of listening to this MP3? Subscribe to the blog by entering your name and e-mail address below right now and you’ll find out.
Many of the leaders in self-help, spirituality and even brain research circles agree: you can change your reactions to life as you change your thoughts and activities. This free download will help you to put all of the latest research to practical use. Listen to this hypnosis CD everyday and I guarantee that your life will be improved.
I was influenced by many leaders, teachers and authors over the years, including but not limited to Abraham Hicks, Bob Griswold, Christopher Westra, Bill Harris, Louise Hay, Catherine Ponder, Deepak Choprah, Susan Jeffers, Jack Canfield, James Hyman, Wendi Friesen, Marianne Williamson, Wayne Dyer, Nancy Bonus, Ahman, Zig Ziglar, Tony Robbins, Les Brown and Mark Victor Hansen.
All these experts say the same things:
**Attitude is everything
**Focus on what you want and you’ll get it
**Vibration and energy are more important than thoughts
This all sounded good in theory but sometimes I had trouble knowing how to change my attitude. It seemed like it was out of my control, like my body was calling the shots, not me. Turns out, based on the latest brain research, this isn’t so far from the truth.
Our brains become programmed by repetition and unless we take an active step in our “programming” we will often run on self-destructive auto-pilot. Recordings such as Create The Life You Want help you to re-program your mind, to take charge of your life.
By subscribing to this blog today, you get a free hypnosis download which is a $150 value. You will also receive news about other freebies and great deals on the internet. Just enter your name and e-mail address below.
According to The Secret and The Law of Attraction, it is important to feel good if you want to attract good things to yourself. If you feel bad but try to “think positive” you are practically wasting your time, or at least prolonging the process. I stay up-to-date and current on brain research and studies involving the mind. By subscribing to this blog you have the opportunity to be current on the issues that affect your mental and emotional health.
Not only will this song by James Brown help you shake your hips, the lyrics and music are good for your soul.
If you want a stronger mind you need to clear out the roadblocks such as fear, anxiety and depression. The meditation CD from Centerpointe Research can help. It uses state of the art recording techniques to stimulate the brain and expand your ability to be creative and in control of your mind. Get your free CD by clicking on the banner below.
This video will help you get in touch with the fire within that is at the root of all true change in life.
If you have lost touch with your inner flame, it might be a result of self-destructive attitudes and behaviors. You can change your attitudes and behaviors and create new habits.
If you need guidance, purchase the book From Sabotage to Success, it’s filled with worksheets and practical examples that can help you let go of self-sabotage and get galvanized about life again.
Communication is a habit, a series of rituals reinforced over time that make you unique. This year, as I spent time in spiritual and personal development, I became able to communicate from a deeper level, from my own inner truth.
Through the process of journaling and self-reflection, I became aware of a part of myself that I have named Puleza. Puleza is the people-pleasing perfectionist with severe issues of unworthiness and I listened to her advice and guidance for many years. She made me believe that I wasn’t “good enough” to be heard. She silenced me.
But in the past two years and in this past year especially I have dedicated all my energy to reclaiming my voice. I have forced myself to break out of my creative box and to get clear on what I wanted to say. I dared to speak my truth in front of strangers and what happened is that I uncovered the “real me”, the Gal Vanized part of me that is confident in who she is and excited about sharing good things with people.
After listening to Puleza I got into some bad habits like:
*remaining silent
*not “making a scene”
*blending in
*staying to myself
*Trying to be a “good” wife
*Trying to be a “good” teacher
*Trying to please everyone
*Trying not to upset anyone
etc., etc.
Needless to say, this is not a joy-filled way to live life but habits are habits and once you get stuck on them, it’s pretty much a subconscious process.
I used my speeches at Toastmasters to “expose” Puleza and make it a habit to take risks. Each time I spoke I pushed my comfort zone out a little further. The members of my club saw that change and awarded me Toastmaster of the Year. This is a perfect outer validation of an inner-feeling that’s been growing inside me since the moment I decided I would do what it takes to master my Life.
I want to give profound thanks to my fellow Agape Toastmaster members who made it possible to grow and flourish as I have. Special thanks to Jesus Nebot, Cynthia Lamb and Joe Barth. Your leadership has made a powerful difference in my life. I also want to thank my husband Michael Zampelli for always providing me with room to grow and finally I want to thank Ty and the Savvy Soul Sisters, my partners in crime and my entourage for stepping onto the big stage.
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For step-by-step guidance on overcoming fear and self-sabotage, purchase the book From Sabotage to Success.
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After I broke out of my shell with the help of Agape Toastmasters, I started The Sheri and Erin Show. The show is designed to help listeners break free from self-imposed limitations so they can live their lives with joy and authenticity. To find out more visit Blog Talk Radio or click on the player below:
Today we had an amazingly healing show with James Hyman, founder of Deep Emotional Release Bodywork. I have had the personal pleasure of experiencing the benefits of James’ work first hand. In this show I tell a few of my most memorable healing stories including the time I healed the trauma of a childhood abuse I wasn’t even consciously aware of. After that healing, I felt freer than I had my entire life.
Toward the end of the call, James heals someone on the spot over the phone line. If you feel anxiety, depression, stress, creative blocks, constipation or any other number of ailments related to blocked energy, you’ll want to listen to this show. Especially if you’ve had these ailments for a long period of time and no one has been able to help you.
I practiced with using audio clips in the video. I sampled 
Communication is a habit, a series of rituals reinforced over time that make you unique. This year, as I spent time in spiritual and personal development, I became able to communicate from a deeper level, from my own inner truth. 
