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	<title>iCreateHabits.com &#187; The Secret</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life. A Blog by Sheri Zampelli.</description>
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		<title>How Do You Create Habits?</title>
		<link>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/</link>
		<comments>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:18:51 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[behavioral learning theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Drum and Bass]]></category>
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		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[Gospel]]></category>
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		<category><![CDATA[holographic creation]]></category>
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		<category><![CDATA[Song of the Week]]></category>
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		<category><![CDATA[the beastie boys Posted in A Course in Miracles]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2662</guid>
		<description><![CDATA[Every step you take, every move you make is creating you.  The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you&#8217;ll be like tomorrow or ten years from now.
What are your influences?  That&#8217;s what we talked about in [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://icreatehabits.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://icreatehabits.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:10:13 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[metro]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[toastmasters]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2657</guid>
		<description><![CDATA[
Every small step you take contributes to where you end up next.  I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown.  But that is not the beginning or the end of the story.
Pecha Kucha is a [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Make Mine Mocha&#8221; &#8211; Creative Visualization in Action</title>
		<link>http://icreatehabits.com/blog/2010/08/make-mine-mocha-creative-visualization-in-action/</link>
		<comments>http://icreatehabits.com/blog/2010/08/make-mine-mocha-creative-visualization-in-action/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 01:19:56 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[brain wave technology]]></category>
		<category><![CDATA[creative visualization]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2634</guid>
		<description><![CDATA[
See it on YouTube
Experts in brain-wave technology and neuro-science are coming to some interesting conclusions about how we create habits.  Many experts agree that visualization can be as powerful as practice and that visualization and practice together make for superstar results.  Since what you focus on creates what you want, it&#8217;s very important [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/make-mine-mocha-creative-visualization-in-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know What Creates Flow and You&#8217;ll Increase Happiness</title>
		<link>http://icreatehabits.com/blog/2010/06/know-what-creates-flow-and-youll-increase-happiness/</link>
		<comments>http://icreatehabits.com/blog/2010/06/know-what-creates-flow-and-youll-increase-happiness/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:06:36 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Mihaly Csikszentmihalyi]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[speaking to entertain]]></category>
		<category><![CDATA[the after dinner speech]]></category>
		<category><![CDATA[toastmasters]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2426</guid>
		<description><![CDATA[
In the book Flow by Mihaly Csikszentmihalyi, it says that the way to happiness is to do those activities that you&#8217;re good at and that cause you to be incredibly focused, this puts you in a state of flow. 
According to the book, flow activities can range from criminal activity to performing surgery. I agree, [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/06/know-what-creates-flow-and-youll-increase-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoying the Journey towards my OWN Show</title>
		<link>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/</link>
		<comments>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/#comments</comments>
		<pubDate>Mon, 24 May 2010 00:12:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[oprah winfrey network]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2344</guid>
		<description><![CDATA[
Today I submitted my audition video at Oprah.com.  It was approximately 10 days ago that I learned she was having an open casting call and accepting video submissions from people who want their own T.V. Talk Show.  The mental and emotional journey I&#8217;ve been on has been awe-inspiring and &#8220;worth the trip.&#8221;  [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experience Your Good Now by Louise Hay</title>
		<link>http://icreatehabits.com/blog/2010/05/experience-your-good-now-by-louise-hay/</link>
		<comments>http://icreatehabits.com/blog/2010/05/experience-your-good-now-by-louise-hay/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:37:32 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[book release]]></category>
		<category><![CDATA[experience your good now]]></category>
		<category><![CDATA[louise hay]]></category>
		<category><![CDATA[self-help book]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2263</guid>
		<description><![CDATA[I&#8217;ve just &#8220;cracked open&#8221; a digital galley of Louise Hay&#8217;s newest book Experience Your Good Now and I&#8217;m already getting inspired.  Here&#8217;s a quote from the introduction:
&#8220;There is no time like the present for you to take control of your thoughts.&#8221; 
- Louise Hay, Experience Your Good Now
I couldn&#8217;t agree more with what Louise [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/experience-your-good-now-by-louise-hay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oprah on Larry King about The Secret and The Color Purple</title>
		<link>http://icreatehabits.com/blog/2010/04/oprah-on-larry-king-about-the-secret-and-the-color-purple/</link>
		<comments>http://icreatehabits.com/blog/2010/04/oprah-on-larry-king-about-the-secret-and-the-color-purple/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:04:20 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[larry king]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[the law of attraction]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2066</guid>
		<description><![CDATA[
Here&#8217;s a video I&#8217;ve never seen before.  Oprah is being interviewed by Larry King and she talks about how she attracted her role as Sophie in The Color Purple by imagining it, getting excited about it and letting it go.
Oprah says she believes in The Secret and has been trying to share these principles [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/04/oprah-on-larry-king-about-the-secret-and-the-color-purple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Go of Fear and Follow Your Passion.  It&#8217;s Time to Galvanize.</title>
		<link>http://icreatehabits.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/</link>
		<comments>http://icreatehabits.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 02:49:26 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[galvanize]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1940</guid>
		<description><![CDATA[
Toastmasters has been an amazing experience for me.  It&#8217;s helped me to uncover my voice and build my confidence.  Now I can speak about what I want to speak about the way I want to speak about it.  Today I completed my Humorously Speaking manual in Toastmasters and delivered speech #4 &#8220;Keep [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Notes from the Eye of the Transformational Tornado</title>
		<link>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/</link>
		<comments>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:15:33 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1898</guid>
		<description><![CDATA[In the past two months I&#8217;ve undergone a radical transformation of my belief system.  
I have immersed myself deep into personal development.  My schedule includes a weekly Master Mind meeting, weekly meetings at Agape Toastmasters, bi-weekly women&#8217;s support group at church, Healing School on Wednesday nights with Rev. Ahman and a weekly appearance [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Make it a Habit to Feel Good &#8211; Abraham Hicks on YouTube</title>
		<link>http://icreatehabits.com/blog/2010/01/make-it-a-habit-to-feel-good-abraham-hicks-on-youtube/</link>
		<comments>http://icreatehabits.com/blog/2010/01/make-it-a-habit-to-feel-good-abraham-hicks-on-youtube/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:28:28 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[abraham hicks]]></category>
		<category><![CDATA[christopher westra]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[free hypnosis download]]></category>
		<category><![CDATA[free hypnosis mp3]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1660</guid>
		<description><![CDATA[
The Law of Attraction is about more than just &#8220;thinking positive&#8221; or &#8220;focusing on what you want&#8221;.  In order to get the full impact of the Law of Attraction, your emotional state or &#8220;vibrational tone&#8221; must be one of Joy, Appreciation, Love or Peace.  
You can change your vibrational tone by focusing on [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/01/make-it-a-habit-to-feel-good-abraham-hicks-on-youtube/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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