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	<title>iCreateHabits.com &#187; Psychology</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life. A Blog by Sheri Zampelli.</description>
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		<title>How Do You Create Habits?</title>
		<link>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/</link>
		<comments>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:18:51 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[behavioral learning theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[iPod Playlist]]></category>
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		<category><![CDATA[Live Music]]></category>
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		<category><![CDATA[music appreciation]]></category>
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		<category><![CDATA[public speaking]]></category>
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		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[the beastie boys Posted in A Course in Miracles]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2662</guid>
		<description><![CDATA[Every step you take, every move you make is creating you.  The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you&#8217;ll be like tomorrow or ten years from now.
What are your influences?  That&#8217;s what we talked about in [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Make Mine Mocha&#8221; &#8211; Creative Visualization in Action</title>
		<link>http://icreatehabits.com/blog/2010/08/make-mine-mocha-creative-visualization-in-action/</link>
		<comments>http://icreatehabits.com/blog/2010/08/make-mine-mocha-creative-visualization-in-action/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 01:19:56 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[brain wave technology]]></category>
		<category><![CDATA[creative visualization]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2634</guid>
		<description><![CDATA[
See it on YouTube
Experts in brain-wave technology and neuro-science are coming to some interesting conclusions about how we create habits.  Many experts agree that visualization can be as powerful as practice and that visualization and practice together make for superstar results.  Since what you focus on creates what you want, it&#8217;s very important [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/make-mine-mocha-creative-visualization-in-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sarah Ferguson and Self-Hatred on Oprah</title>
		<link>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/</link>
		<comments>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 20:21:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[fergie]]></category>
		<category><![CDATA[holosych]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[sarah ferguson]]></category>
		<category><![CDATA[self-hate]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2367</guid>
		<description><![CDATA[I just watched the interview with Oprah and Sarah Ferguson.  For those who don&#8217;t know, Sarah Ferguson, Dutchess of York was caught on film orchestrating a plan to compromise the privacy of Prince Andrew.
Sarah Ferguson admits, she was on a downward spiral for many years before she finally hit bottom.  She attributes the [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enjoying the Journey towards my OWN Show</title>
		<link>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/</link>
		<comments>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/#comments</comments>
		<pubDate>Mon, 24 May 2010 00:12:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[oprah winfrey network]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2344</guid>
		<description><![CDATA[
Today I submitted my audition video at Oprah.com.  It was approximately 10 days ago that I learned she was having an open casting call and accepting video submissions from people who want their own T.V. Talk Show.  The mental and emotional journey I&#8217;ve been on has been awe-inspiring and &#8220;worth the trip.&#8221;  [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oprah Talks to Geneen Roth, Faces Body Image Issues</title>
		<link>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/</link>
		<comments>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:02:01 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[geneen roth]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2297</guid>
		<description><![CDATA[I was over at Claire Mysko&#8217;s blog reading about Oprah and Geneen Roth.  It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she&#8217;s been trying to &#8220;push down&#8221; with food.
I enjoyed the article and I [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Experience Your Good Now by Louise Hay</title>
		<link>http://icreatehabits.com/blog/2010/05/experience-your-good-now-by-louise-hay/</link>
		<comments>http://icreatehabits.com/blog/2010/05/experience-your-good-now-by-louise-hay/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:37:32 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[book release]]></category>
		<category><![CDATA[experience your good now]]></category>
		<category><![CDATA[louise hay]]></category>
		<category><![CDATA[self-help book]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2263</guid>
		<description><![CDATA[I&#8217;ve just &#8220;cracked open&#8221; a digital galley of Louise Hay&#8217;s newest book Experience Your Good Now and I&#8217;m already getting inspired.  Here&#8217;s a quote from the introduction:
&#8220;There is no time like the present for you to take control of your thoughts.&#8221; 
- Louise Hay, Experience Your Good Now
I couldn&#8217;t agree more with what Louise [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/experience-your-good-now-by-louise-hay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harness the &#8216;Might and Force of Habit&#8217;</title>
		<link>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:13:07 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[j. paul getty]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2220</guid>
		<description><![CDATA[
Today I was reading The Daily Love and it contained this quote:
&#8220;The individual who wants to reach the top in business must appreciate the might and force of habit. He must be quick to break those habits that can break him-and hasten to adopt those practices that will become the habits that help him achieve [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Go of Fear and Follow Your Passion.  It&#8217;s Time to Galvanize.</title>
		<link>http://icreatehabits.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/</link>
		<comments>http://icreatehabits.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 02:49:26 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[galvanize]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1940</guid>
		<description><![CDATA[
Toastmasters has been an amazing experience for me.  It&#8217;s helped me to uncover my voice and build my confidence.  Now I can speak about what I want to speak about the way I want to speak about it.  Today I completed my Humorously Speaking manual in Toastmasters and delivered speech #4 &#8220;Keep [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Notes from the Eye of the Transformational Tornado</title>
		<link>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/</link>
		<comments>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:15:33 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1898</guid>
		<description><![CDATA[In the past two months I&#8217;ve undergone a radical transformation of my belief system.  
I have immersed myself deep into personal development.  My schedule includes a weekly Master Mind meeting, weekly meetings at Agape Toastmasters, bi-weekly women&#8217;s support group at church, Healing School on Wednesday nights with Rev. Ahman and a weekly appearance [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trade Your Old Pain for New Joy with Eileen Joyce on Blog Talk Radio</title>
		<link>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/</link>
		<comments>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:10:48 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1871</guid>
		<description><![CDATA[
Last Thursday we had an amazingly healing interview with Eileen Joyce on Blog Talk Radio.  Her mission is “inspiring, motivating, and supporting people to uncover their brilliance, to fully communicate with those they love, and to participate in their world at a whole new level.” 
Eileen is a speaker and a coach with extensive [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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