Archive for the Category: Self-Help

You Create Your Reality When You Stand Up for Yourself

November 8, 2010 sherizampelli

On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]

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Day 2 of Creating Reality: Know Your Values and Stick to Them

November 7, 2010 sherizampelli

On November 1, I started a 20 day countdown to my birthday and the power of creating my own reality.  On November 2, I went to Long Beach City College and taught a class called Helping and Listening Skills based on the Motivational Interviewing technique. Before we started, every student in class filled out a [...]

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20 Days of Creating Reality with the Master Mind Principle

October 31, 2010 sherizampelli

Today is day one of my 20 day countdown on a campaign toward personal revolution. November 20 is my birthday and I’m ready to step into my power big time. I know a lot of you are feeling the same way. That’s why I decided to launch a 20 day “I Create Reality” Campaign to [...]

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Music and the Brain: A Podcast about Wellness and Growth on iTunes

September 20, 2010 sherizampelli

I just finished listening to a podcast The Library of Congress: Music and the Brain on iTunes. The latest episode, posted September 10, 2010 is titled Wellness and Growth, Acoustic Medicine and Music Therapy. Host Steve Mencher talks with Dr. Vera Brandes, Director, Research Program Music Medicine, Paracelsus Medical Private University, Salzburg who has some [...]

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How Do You Create Habits?

August 26, 2010 sherizampelli

Every step you take, every move you make is creating you. The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you’ll be like tomorrow or ten years from now. What are your influences? That’s what we talked about in Helping [...]

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Sarah Ferguson and Self-Hatred on Oprah

June 2, 2010 sherizampelli

I just watched the interview with Oprah and Sarah Ferguson. For those who don’t know, Sarah Ferguson, Dutchess of York was caught on film orchestrating a plan to compromise the privacy of Prince Andrew. Sarah Ferguson admits, she was on a downward spiral for many years before she finally hit bottom. She attributes the downfall [...]

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Enjoying the Journey towards my OWN Show

May 23, 2010 sherizampelli

Today I submitted my audition video at Oprah.com. It was approximately 10 days ago that I learned she was having an open casting call and accepting video submissions from people who want their own T.V. Talk Show. The mental and emotional journey I’ve been on has been awe-inspiring and “worth the trip.” I am so [...]

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Oprah Talks to Geneen Roth, Faces Body Image Issues

May 15, 2010 sherizampelli

I was over at Claire Mysko’s blog reading about Oprah and Geneen Roth. It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she’s been trying to “push down” with food. I enjoyed the article and I [...]

Also posted in Addiction, Authenticity, Habits, Healing, Health, Joy, Law Of Attraction, Self-sabotage, Weight loss Tagged , , , , , , 2 Comments