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	<title>iCreateHabits.com &#187; Self-Help</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>You Create Your Reality When You Stand Up for Yourself</title>
		<link>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/</link>
		<comments>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 07:49:39 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[victim mentality]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2810</guid>
		<description><![CDATA[On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/you-create-your-reality-when-you-stand-up-for-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 2 of Creating Reality: Know Your Values and Stick to Them</title>
		<link>http://icreatehabits.com/blog/2010/11/day-2-of-creating-reality-know-your-values-and-stick-to-them/</link>
		<comments>http://icreatehabits.com/blog/2010/11/day-2-of-creating-reality-know-your-values-and-stick-to-them/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 20:10:38 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[motivational interviewing]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2814</guid>
		<description><![CDATA[On November 1, I started a 20 day countdown to my birthday and the power of creating my own reality.  On November 2, I went to Long Beach City College and taught a class called Helping and Listening Skills based on the Motivational Interviewing technique. Before we started, every student in class filled out a [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/11/day-2-of-creating-reality-know-your-values-and-stick-to-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Days of Creating Reality with the Master Mind Principle</title>
		<link>http://icreatehabits.com/blog/2010/10/20-days-of-creating-reality-with-the-master-mind-principle/</link>
		<comments>http://icreatehabits.com/blog/2010/10/20-days-of-creating-reality-with-the-master-mind-principle/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 03:46:31 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[christopher westra]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[master mind group]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2777</guid>
		<description><![CDATA[Today is day one of my 20 day countdown on a campaign toward personal revolution. November 20 is my birthday and I&#8217;m ready to step into my power big time. I know a lot of you are feeling the same way. That&#8217;s why I decided to launch a 20 day &#8220;I Create Reality&#8221; Campaign to [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/10/20-days-of-creating-reality-with-the-master-mind-principle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music and the Brain: A Podcast about Wellness and Growth on iTunes</title>
		<link>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/</link>
		<comments>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 19:21:01 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mind body healing]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2670</guid>
		<description><![CDATA[I just finished listening to a podcast The Library of Congress: Music and the Brain on iTunes. The latest episode, posted September 10, 2010 is titled Wellness and Growth, Acoustic Medicine and Music Therapy. Host Steve Mencher talks with Dr. Vera Brandes, Director, Research Program Music Medicine, Paracelsus Medical Private University, Salzburg who has some [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/09/music-and-the-brain-a-podcast-about-wellness-and-growth-on-itunes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Do You Create Habits?</title>
		<link>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/</link>
		<comments>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:18:51 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[behavioral learning theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2662</guid>
		<description><![CDATA[Every step you take, every move you make is creating you. The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you&#8217;ll be like tomorrow or ten years from now. What are your influences? That&#8217;s what we talked about in Helping [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sarah Ferguson and Self-Hatred on Oprah</title>
		<link>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/</link>
		<comments>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 20:21:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[fergie]]></category>
		<category><![CDATA[holosych]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[sarah ferguson]]></category>
		<category><![CDATA[self-hate]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2367</guid>
		<description><![CDATA[I just watched the interview with Oprah and Sarah Ferguson. For those who don&#8217;t know, Sarah Ferguson, Dutchess of York was caught on film orchestrating a plan to compromise the privacy of Prince Andrew. Sarah Ferguson admits, she was on a downward spiral for many years before she finally hit bottom. She attributes the downfall [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enjoying the Journey towards my OWN Show</title>
		<link>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/</link>
		<comments>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/#comments</comments>
		<pubDate>Mon, 24 May 2010 00:12:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[oprah winfrey network]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2344</guid>
		<description><![CDATA[Today I submitted my audition video at Oprah.com. It was approximately 10 days ago that I learned she was having an open casting call and accepting video submissions from people who want their own T.V. Talk Show. The mental and emotional journey I&#8217;ve been on has been awe-inspiring and &#8220;worth the trip.&#8221; I am so [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oprah Talks to Geneen Roth, Faces Body Image Issues</title>
		<link>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/</link>
		<comments>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:02:01 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[geneen roth]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2297</guid>
		<description><![CDATA[I was over at Claire Mysko&#8217;s blog reading about Oprah and Geneen Roth. It seems that Oprah has had a revelation about her body image and weight issues and she is aware that her overeating is tied to childhood abuse that she&#8217;s been trying to &#8220;push down&#8221; with food. I enjoyed the article and I [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/oprah-talks-to-geneen-roth-faces-body-image-issues/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Experience Your Good Now by Louise Hay</title>
		<link>http://icreatehabits.com/blog/2010/05/experience-your-good-now-by-louise-hay/</link>
		<comments>http://icreatehabits.com/blog/2010/05/experience-your-good-now-by-louise-hay/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:37:32 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[book release]]></category>
		<category><![CDATA[experience your good now]]></category>
		<category><![CDATA[louise hay]]></category>
		<category><![CDATA[self-help book]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2263</guid>
		<description><![CDATA[I&#8217;ve just &#8220;cracked open&#8221; a digital galley of Louise Hay&#8217;s newest book Experience Your Good Now and I&#8217;m already getting inspired. Here&#8217;s a quote from the introduction: &#8220;There is no time like the present for you to take control of your thoughts.&#8221; - Louise Hay, Experience Your Good Now I couldn&#8217;t agree more with what [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/experience-your-good-now-by-louise-hay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harness the &#8216;Might and Force of Habit&#8217;</title>
		<link>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:13:07 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[j. paul getty]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2220</guid>
		<description><![CDATA[Today I was reading The Daily Love and it contained this quote: &#8220;The individual who wants to reach the top in business must appreciate the might and force of habit. He must be quick to break those habits that can break him-and hasten to adopt those practices that will become the habits that help him [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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