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	<title>iCreateHabits.com &#187; Spirituality</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life. A Blog by Sheri Zampelli.</description>
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		<title>How Do You Create Habits?</title>
		<link>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/</link>
		<comments>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:18:51 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[behavioral learning theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[the beastie boys Posted in A Course in Miracles]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2662</guid>
		<description><![CDATA[Every step you take, every move you make is creating you.  The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you&#8217;ll be like tomorrow or ten years from now.
What are your influences?  That&#8217;s what we talked about in [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sarah Ferguson and Self-Hatred on Oprah</title>
		<link>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/</link>
		<comments>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 20:21:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[fergie]]></category>
		<category><![CDATA[holosych]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[sarah ferguson]]></category>
		<category><![CDATA[self-hate]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2367</guid>
		<description><![CDATA[I just watched the interview with Oprah and Sarah Ferguson.  For those who don&#8217;t know, Sarah Ferguson, Dutchess of York was caught on film orchestrating a plan to compromise the privacy of Prince Andrew.
Sarah Ferguson admits, she was on a downward spiral for many years before she finally hit bottom.  She attributes the [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enjoying the Journey towards my OWN Show</title>
		<link>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/</link>
		<comments>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/#comments</comments>
		<pubDate>Mon, 24 May 2010 00:12:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[oprah winfrey network]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2344</guid>
		<description><![CDATA[
Today I submitted my audition video at Oprah.com.  It was approximately 10 days ago that I learned she was having an open casting call and accepting video submissions from people who want their own T.V. Talk Show.  The mental and emotional journey I&#8217;ve been on has been awe-inspiring and &#8220;worth the trip.&#8221;  [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/enjoying-the-journey-towards-my-own-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harness the &#8216;Might and Force of Habit&#8217;</title>
		<link>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:13:07 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[j. paul getty]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2220</guid>
		<description><![CDATA[
Today I was reading The Daily Love and it contained this quote:
&#8220;The individual who wants to reach the top in business must appreciate the might and force of habit. He must be quick to break those habits that can break him-and hasten to adopt those practices that will become the habits that help him achieve [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oprah on Larry King about The Secret and The Color Purple</title>
		<link>http://icreatehabits.com/blog/2010/04/oprah-on-larry-king-about-the-secret-and-the-color-purple/</link>
		<comments>http://icreatehabits.com/blog/2010/04/oprah-on-larry-king-about-the-secret-and-the-color-purple/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:04:20 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[larry king]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[the law of attraction]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2066</guid>
		<description><![CDATA[
Here&#8217;s a video I&#8217;ve never seen before.  Oprah is being interviewed by Larry King and she talks about how she attracted her role as Sophie in The Color Purple by imagining it, getting excited about it and letting it go.
Oprah says she believes in The Secret and has been trying to share these principles [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/04/oprah-on-larry-king-about-the-secret-and-the-color-purple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Motion Hummingbird Lights Up a New Perspective</title>
		<link>http://icreatehabits.com/blog/2010/04/slow-motion-hummingbird-lights-up-a-new-perspective/</link>
		<comments>http://icreatehabits.com/blog/2010/04/slow-motion-hummingbird-lights-up-a-new-perspective/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 23:41:03 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[hummingbird]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2015</guid>
		<description><![CDATA[
My husband, Michael Zampelli has been taking a series of close up photos lately.  Today he captured this beautiful image of a hummingbird in still motion.  Many people believe that seeing a hummingbird is a special treat and I agree.  However, it&#8217;s even more of a treat for me to see it [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/04/slow-motion-hummingbird-lights-up-a-new-perspective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gabriel Morris, Author of Kundalini and the Art of Being on Blog Talk Radio</title>
		<link>http://icreatehabits.com/blog/2010/04/gabriel-morris-author-of-kundalini-and-the-art-of-being-on-blog-talk-radio/</link>
		<comments>http://icreatehabits.com/blog/2010/04/gabriel-morris-author-of-kundalini-and-the-art-of-being-on-blog-talk-radio/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 22:03:25 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[gabriel morris]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[native american spirituality]]></category>
		<category><![CDATA[world travel]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1969</guid>
		<description><![CDATA[
We had a great interview with Gabriel Morris on The Sheri and Erin Show.  If you don&#8217;t see the player above, you can listen on Blog Talk Radio.  
Gabriel Morris talked about his world travels and read from his book Kundalini and the Art of Being.  He has many interesting stories to [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/04/gabriel-morris-author-of-kundalini-and-the-art-of-being-on-blog-talk-radio/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Healing Power of Listening</title>
		<link>http://icreatehabits.com/blog/2010/04/the-healing-power-of-listening/</link>
		<comments>http://icreatehabits.com/blog/2010/04/the-healing-power-of-listening/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:30:50 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1957</guid>
		<description><![CDATA[I am currently teaching a Helping and Listening Skills class at Long Beach City College.  We are using a book on Motivational Interviewing.  What we are learning more than anything is how important it is to listen to what we are saying and to what others are saying.  We are constantly getting [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/04/the-healing-power-of-listening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All You Need is Love &#8211; A Reminder from The Beatles</title>
		<link>http://icreatehabits.com/blog/2010/04/all-you-need-is-love-a-reminder-from-the-beatles/</link>
		<comments>http://icreatehabits.com/blog/2010/04/all-you-need-is-love-a-reminder-from-the-beatles/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 20:02:14 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[the beatles]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1949</guid>
		<description><![CDATA[
All you need is love.  Even if the ego tries to tell you differently.  Check out the wisdom in these timeless lyrics and/or watch the video of The Beatles recording this song in front of a live audience.  This video was broadcast via satellite to 26 countries on June 25, 1967. Watch [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/04/all-you-need-is-love-a-reminder-from-the-beatles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Go of Fear and Follow Your Passion.  It&#8217;s Time to Galvanize.</title>
		<link>http://icreatehabits.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/</link>
		<comments>http://icreatehabits.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 02:49:26 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[galvanize]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1940</guid>
		<description><![CDATA[
Toastmasters has been an amazing experience for me.  It&#8217;s helped me to uncover my voice and build my confidence.  Now I can speak about what I want to speak about the way I want to speak about it.  Today I completed my Humorously Speaking manual in Toastmasters and delivered speech #4 &#8220;Keep [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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