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	<title>iCreateHabits.com &#187; Uncategorized</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>Healing School in Session January 2010</title>
		<link>http://icreatehabits.com/blog/2009/12/healing-school-in-session-january-2010/</link>
		<comments>http://icreatehabits.com/blog/2009/12/healing-school-in-session-january-2010/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:43:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[a course in miracles]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[the bible]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1475</guid>
		<description><![CDATA[Beginning January 6, 2010, Rev. Ahman will conduct Healing School every Wednesday night at 7 p.m. Healing School is a powerful blend of lessons derived from A Course In Miracles, The Bible and the Science of Mind textbook. You will learn how to heal your life beginning with healing your mind. As you let your [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/12/healing-school-in-session-january-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Book from Caroline Myss/Hay House &#8211; &#8220;Defy Gravity&#8221;</title>
		<link>http://icreatehabits.com/blog/2009/09/new-book-from-caroline-mysshay-house-defy-gravity/</link>
		<comments>http://icreatehabits.com/blog/2009/09/new-book-from-caroline-mysshay-house-defy-gravity/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 13:20:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hay house]]></category>
		<category><![CDATA[louise hay]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1117</guid>
		<description><![CDATA[New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Her latest book Defy Gravity, is inspired by ordinary people who overcame a wide array of physical and psychological ailments—from rheumatoid arthritis to [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/09/new-book-from-caroline-mysshay-house-defy-gravity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to Visualize &#8211; Relaxation is the Key</title>
		<link>http://icreatehabits.com/blog/2009/09/learning-to-visualize-relaxation-is-key/</link>
		<comments>http://icreatehabits.com/blog/2009/09/learning-to-visualize-relaxation-is-key/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:14:24 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1010</guid>
		<description><![CDATA[This show highlights the importance of self-care and relaxation as a precursor to using visualization effectively. While relaxed, you&#8217;re at a powerful point of attraction and choice. When you&#8217;re stressed, the mind is racing so fast that you might experience an &#8220;emotional hijack&#8221; and find yourself going off in a direction that&#8217;s counter-productive to your [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/09/learning-to-visualize-relaxation-is-key/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When Affirmations Aren&#8217;t Working</title>
		<link>http://icreatehabits.com/blog/2009/06/when-affirmations-arent-working/</link>
		<comments>http://icreatehabits.com/blog/2009/06/when-affirmations-arent-working/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 17:39:57 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[positive self-talk]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=769</guid>
		<description><![CDATA[This week I taught a class titled &#8220;What You Say is What You Get&#8221; which is step two of the Six Steps From Sabotage to Success. In my book From Sabotage to Success, I warn against using affirmations as a &#8220;fix&#8221; or &#8220;cover up&#8221; for what IS (see page 89 &#8211; Keeping Things Realistic and [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/06/when-affirmations-arent-working/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Step Five From Sabotage to Success: To Thine Own Self Be True</title>
		<link>http://icreatehabits.com/blog/2009/05/step-five-from-sabotage-to-success-to-thine-own-self-be-true/</link>
		<comments>http://icreatehabits.com/blog/2009/05/step-five-from-sabotage-to-success-to-thine-own-self-be-true/#comments</comments>
		<pubDate>Mon, 25 May 2009 18:52:21 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[positive self-talk]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=571</guid>
		<description><![CDATA[Step Five From Sabotage to Success is to Stop Settling and Start Living. Some of us have learned that who we really are is &#8220;not good enough&#8221; or that being true to ourselves is &#8220;selfish.&#8221; Others put their own need for approval over their personal needs as a way to &#8220;fit in.&#8221; Sometimes we get [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/05/step-five-from-sabotage-to-success-to-thine-own-self-be-true/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Six Steps From Sabotage to Success</title>
		<link>http://icreatehabits.com/blog/2009/05/six-steps-from-sabotage-to-success/</link>
		<comments>http://icreatehabits.com/blog/2009/05/six-steps-from-sabotage-to-success/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:56:21 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=498</guid>
		<description><![CDATA[Do you feel uncomfortable with new changes? Have you lost the same 10 pounds over and over? Did you &#8220;accidentally&#8221; forget to set the alarm clock the night before you began your new job or the first day back to college? Have you pushed relationships out of your life and then wondered years later, &#8220;What [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/05/six-steps-from-sabotage-to-success/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Habits for a Healthy Mother/Daughter Relationship</title>
		<link>http://icreatehabits.com/blog/2009/04/habits-for-a-healthy-motherdaughter-relationship/</link>
		<comments>http://icreatehabits.com/blog/2009/04/habits-for-a-healthy-motherdaughter-relationship/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 15:21:08 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[hypnosis]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=441</guid>
		<description><![CDATA[Are memories or hurts from the past preventing you and your mother/daughter from connecting? Our bodies grow older but sometimes our minds are stuck in the past. On April 28 from 6:00-7:30 p.m. I will be leading a workshop in Long Beach, CA that can help you apply the healing methods of hypnotherapy and A [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/04/habits-for-a-healthy-motherdaughter-relationship/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Donate Your Weight &#8211; Seven Habits to Stop the Struggle</title>
		<link>http://icreatehabits.com/blog/2009/04/donate-your-weight-seven-habits-to-stop-the-struggle/</link>
		<comments>http://icreatehabits.com/blog/2009/04/donate-your-weight-seven-habits-to-stop-the-struggle/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 14:27:08 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[obsession]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=377</guid>
		<description><![CDATA[Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. Many of us have lost and gained the same weight over and over again only to feel more frustrated and defeated with each cycle. Donate Your Weight is designed to help you break the cycle and [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/04/donate-your-weight-seven-habits-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forgiveness, Salvation and Doing Your Part</title>
		<link>http://icreatehabits.com/blog/2009/04/forgiveness-salvation-and-doing-your-part/</link>
		<comments>http://icreatehabits.com/blog/2009/04/forgiveness-salvation-and-doing-your-part/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 04:52:43 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[a course in miracles]]></category>
		<category><![CDATA[forgiveness]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=344</guid>
		<description><![CDATA[The past few days, the A Course in Miracles discipline has been to apply the lesson for five minutes out of each hour. Thanks to my handy kitchen timer, I&#8217;ve been able to adhere to the plan pretty faithfully. Lesson 100 of A Course in Miracles really had an impact on me. It says: &#8220;My [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/04/forgiveness-salvation-and-doing-your-part/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Break Habits with A Course in Miracles</title>
		<link>http://icreatehabits.com/blog/2009/03/break-habits-with-a-course-in-miracles/</link>
		<comments>http://icreatehabits.com/blog/2009/03/break-habits-with-a-course-in-miracles/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 08:35:41 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[a course in miracles]]></category>
		<category><![CDATA[alternative programming]]></category>
		<category><![CDATA[alternative radio]]></category>
		<category><![CDATA[censorship]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[marianne williamson]]></category>
		<category><![CDATA[media deception]]></category>
		<category><![CDATA[oprah and friends]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[xm radio]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=234</guid>
		<description><![CDATA[Breaking habits begins in the mind and A Course in Miracles will help you release the perceptions that keep you stuck. This year I am applying the daily lessons to my life for the second time around. The healing of perception and the freedom I feel is unparalleled to anything I&#8217;ve experienced in a long [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/03/break-habits-with-a-course-in-miracles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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