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	<title>iCreateHabits.com</title>
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	<link>http://icreatehabits.com/blog</link>
	<description>Change Your Habits, Create Your Life. A Blog by Sheri Zampelli.</description>
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		<title>Notes from the Eye of the Transformational Tornado</title>
		<link>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/</link>
		<comments>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:15:33 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1898</guid>
		<description><![CDATA[In the past two months I&#8217;ve undergone a radical transformation of my belief system.  
I have immersed myself deep into personal development.  My schedule includes a weekly Master Mind meeting, weekly meetings at Agape Toastmasters, bi-weekly women&#8217;s support group at church, Healing School on Wednesday nights with Rev. Ahman and a weekly appearance [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/03/notes-from-the-eye-of-the-transformational-tornado/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Trade Your Old Pain for New Joy with Eileen Joyce on Blog Talk Radio</title>
		<link>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/</link>
		<comments>http://icreatehabits.com/blog/2010/03/trade-your-old-pain-for-new-joy-with-eileen-joyce-on-blog-talk-radio/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:10:48 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[sheri zampelli]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1871</guid>
		<description><![CDATA[
Last Thursday we had an amazingly healing interview with Eileen Joyce on Blog Talk Radio.  Her mission is “inspiring, motivating, and supporting people to uncover their brilliance, to fully communicate with those they love, and to participate in their world at a whole new level.” 
Eileen is a speaker and a coach with extensive [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Forth With Ebullience by Leigh Anne Jasheway</title>
		<link>http://icreatehabits.com/blog/2010/03/spring-forth-with-ebullience-by-leigh-anne-jasheway/</link>
		<comments>http://icreatehabits.com/blog/2010/03/spring-forth-with-ebullience-by-leigh-anne-jasheway/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:58:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1826</guid>
		<description><![CDATA[I love the word “ebullient,” which means to bubble over with enthusiasm. As the riot of daffodils and tulips and crocuses burst through still-cool soil every March here in the Pacific Northwest, it reminds me again how enthusiastically nature greets every moment, every season, and every situation. The question is, how can we do the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Habits, Addictions and Hungry Ghosts on Blog Talk Radio</title>
		<link>http://icreatehabits.com/blog/2010/02/habits-addictions-and-hungry-ghosts-on-blog-talk-radio/</link>
		<comments>http://icreatehabits.com/blog/2010/02/habits-addictions-and-hungry-ghosts-on-blog-talk-radio/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:27:59 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[gabor mate]]></category>
		<category><![CDATA[in the realm of hungry ghosts]]></category>
		<category><![CDATA[portland hotel]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sheri and erin show]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1710</guid>
		<description><![CDATA[I am currently reading a new book titled In the Realm of Hungry Ghosts by Gabor Mate, MD.  Mate is a physician to severely addicted clients in the Downtown Eastside section of Vancouver Canada at the Portland Hotel.
On March 25, I will have the pleasure of interviewing Dr. Mate about addiction on The Sheri [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make it a Habit to Feel Good &#8211; Abraham Hicks on YouTube</title>
		<link>http://icreatehabits.com/blog/2010/01/make-it-a-habit-to-feel-good-abraham-hicks-on-youtube/</link>
		<comments>http://icreatehabits.com/blog/2010/01/make-it-a-habit-to-feel-good-abraham-hicks-on-youtube/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:28:28 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[abraham hicks]]></category>
		<category><![CDATA[christopher westra]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[free hypnosis download]]></category>
		<category><![CDATA[free hypnosis mp3]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1660</guid>
		<description><![CDATA[
The Law of Attraction is about more than just &#8220;thinking positive&#8221; or &#8220;focusing on what you want&#8221;.  In order to get the full impact of the Law of Attraction, your emotional state or &#8220;vibrational tone&#8221; must be one of Joy, Appreciation, Love or Peace.  
You can change your vibrational tone by focusing on [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/01/make-it-a-habit-to-feel-good-abraham-hicks-on-youtube/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clear the Junk Out of Your &#8220;Spiritual Basement&#8221; with Cynthia Lamb Thursday on Blog Talk Radio</title>
		<link>http://icreatehabits.com/blog/2010/01/clear-the-junk-out-of-your-spiritual-basement-with-cynthia-lamb-thursday-on-blog-talk-radio/</link>
		<comments>http://icreatehabits.com/blog/2010/01/clear-the-junk-out-of-your-spiritual-basement-with-cynthia-lamb-thursday-on-blog-talk-radio/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:21:57 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[cynthia lamb]]></category>
		<category><![CDATA[free hypnosis download]]></category>
		<category><![CDATA[spiritual counseling]]></category>
		<category><![CDATA[the sheri and erin show]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1661</guid>
		<description><![CDATA[Join Sheri and Erin on Thursday from 11 a.m. to 12 noon PST (2:00 EST) as they interview spiritual counselor Cynthia Lamb about how to move out of a fear-based “lack” consciousness and into a consciousness of “prosperity” based on joy and love.
After experiencing an Awakening at the age of 18, Cynthia has spent the [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/01/clear-the-junk-out-of-your-spiritual-basement-with-cynthia-lamb-thursday-on-blog-talk-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Drinking Water an Enjoyable Habit</title>
		<link>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:10:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1626</guid>
		<description><![CDATA[


Donate Your Weight is based on Seven Stress-Free Slimming Strategies.  Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it&#8217;s important to drink water and how to make drinking water enjoyable, beneficial and even fun.
To get shows like this on an on-going basis [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galvanize Your Mind Now &#8211; Pilot on You Tube</title>
		<link>http://icreatehabits.com/blog/2010/01/galvanize-your-mind-now-pilot-on-you-tube/</link>
		<comments>http://icreatehabits.com/blog/2010/01/galvanize-your-mind-now-pilot-on-you-tube/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 06:28:33 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bluff park]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flip video]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[galvanize]]></category>
		<category><![CDATA[galvanize your mind]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[itunes music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[persian tabby cat]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[pink wig]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[your next victory]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1610</guid>
		<description><![CDATA[
First there was a Flip Video camera, given to someone like me who loves gadgets, has an idea a minute and some time off for the holidays.  Second there is the resulting video.  In less than two minutes I will list seven things that Galvanize My Mind.  When you galvanize your mind [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/01/galvanize-your-mind-now-pilot-on-you-tube/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Worry, Be Happy Darn It!</title>
		<link>http://icreatehabits.com/blog/2009/12/don%e2%80%99t-worry-be-happy-darn-it/</link>
		<comments>http://icreatehabits.com/blog/2009/12/don%e2%80%99t-worry-be-happy-darn-it/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 17:42:58 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[create the life you want]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[free mp3 download]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1592</guid>
		<description><![CDATA[by Leigh Anne Jasheway-Bryant 
I have a ceramic sign outside my office that reads: “Worrying is like rocking in a chair. It gives you something to do, but it doesn’t get you anywhere.”
There are many people who need a reminder like that – and I’m definitely one of them. As good as I am about [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/12/don%e2%80%99t-worry-be-happy-darn-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brainwave CD Helps Listeners Decrease Stress, Increase Creativity</title>
		<link>http://icreatehabits.com/blog/2009/12/brainwave-cd-helps-listeners-decrease-stress-increase-creativity/</link>
		<comments>http://icreatehabits.com/blog/2009/12/brainwave-cd-helps-listeners-decrease-stress-increase-creativity/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:12:23 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[bill harris]]></category>
		<category><![CDATA[centerpointe]]></category>
		<category><![CDATA[centerpointe research]]></category>
		<category><![CDATA[free cd]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1576</guid>
		<description><![CDATA[Centerpointe Research has an audio program called Holosych that utilizes brainwave stimulation to help listeners decrease stress and increase creativity.
Holosynch stimulates the brain to help you achieve a state of mind similar to that of monks in deep meditation.  It&#8217;s very effective in calming anxiety and expanding your mind beyond the limitations of the [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/12/brainwave-cd-helps-listeners-decrease-stress-increase-creativity/feed/</wfw:commentRss>
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