Posts Tagged ‘Authenticity’

Practical Spiritual Message of Anthony de Mello Now on Google Video

Saturday, October 10th, 2009

Many people today are looking for a practical, spiritual message but sometimes find themselves feeling confused after a counseling session or public presentation. Anthony de Mello uses storytelling and humor to deliver a down-to-earth message of spirituality before a live audience. He demystifies spiritual principles and gives an interesting definition of prayer as fire.

To go directly to Anthony de Mello’s videos on Google, click here.

Speaking of practical spirituality, this past week my friend Erin and I started a new Blog Talk Radio show and our goal is to deliver a spiritual message of unity, diversity, love, joy and peace and have fun doing it. Please join us live as we take your calls or chat with you on-line.

Finding Joy in the Most Obvious Place

Monday, September 7th, 2009

Have you ever had the experience where you thought you lost something, only to discover it was right in front of you, in the most obvious place?

That’s the story of me and Joy. I thought I lost it and tried desperately to find it only to discover it was hidden within me the entire time.

Hopefully this video on YouTube will inspire you to let go of people-pleasing and perfectionism so you can find your joy. It’s right there within you, the most obvious place there is.

One of the things that was extremely helpful to me, especially for relieving tension and feeling more joy is Holosynch. It uses sound wave technology to increase the threshold of your mind. They’ll send a free CD if you visit their website.

Hay House, Inc.

Step Six From Sabotage to Success: Don’t Give Up

Thursday, May 28th, 2009

Persistence and Determination Pay Off

Persistence and Determination Pay Off

The sixth step From Sabotage to Success is Quitting is the Only Way to Fail. Change can sometimes seem incredibly slow but we are constantly changing whether we see it or not.

Despite outside appearances, there is no such thing as an overnight success. There is no such thing as instant change. Think about how many years you’ve had the particular problem you are trying to solve and compare that to how long you’ve been working on changing it. Many of us give up out of impatience or feelings of defeat even though success and victory are right around the corner.

We live in a society with a quick fix mentality. T.V. fosters addict mentality with all of its instant cures. TV dinners, get rich quick plans, instant oatmeal, pharmacuetical and over the counter drugs, stomach stapling, lap bands and skin products that offer instant results are just a few examples. Yet quick fixes rarely offer permanent change. When you are trying to create deep, lasting change it requires persistence and patience.

If you’ve lived your entire life thinking negative or feeling inferior or being punished for not being good enough, that’s the language you know and relate to. So in a sense, when you decide to change your past programming and strive for positive change, it’s like you are trying to learn a new language.

To be successful, you must reinforce your new language daily. You must read books, listen to CD’s and practice your new language out loud and silently. You need to immerse yourself in this new language daily. You will forget what you’ve learned unless you apply it.

Here are some ways to keep yourself immersed in your new language:
• Goal group: Start a group with your friends and make weekly commitments to work towards new changes.

• Visualization board: Cut out pictures and words that remind you of your desired end result and look at them daily.

• Index cards: Write your affirmation on an index card and post it where you’ll see it daily.

• Become a teacher: Share what you’ve learned with others put yourself in a position where you’re constantly reinforcing what you’ve learned and striving to learn more.

• Write down successes: Write down your accomplishments daily and go back over them when you’re discouraged.

You will learn how to do all this and more in the book, From Sabotage to Success and the workshop series by the same name. Get the tools and support you need to break free from old, outmoded, limiting mindsets so you can truly learn how to live free from self-sabotage. For more information, read details below and whatever you do, don’t give up.
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From Sabotage to Success by Sheri ZampelliThese six steps are taken from the book From Sabotage to Success. If you’d like a more in-depth description of each step with details on what to do to apply the steps to your life, subscribe to this blog. I will post blogs about these six steps from now until May 31. If you live near Long Beach, CA, consider attending the six week workshop series with the same title. It begins on June 1.

Six Steps From Sabotage to Success
Everyday Zen Relaxation Studio
3740 Atlantic Blvd. Suite 201
Long Beach CA 90807
Monday nights June 1-July 6, 2009
6:30-8:30 p.m.
Cost – $60 for the entire series + $25 materials fee or $15 per week

Click here to download the color brochure for this workshop series

Space is limited.

Call 562-305-3434 to reserve a spot or pre-register for the entire series on-line today. Cost $60 for six weeks.


Step Five From Sabotage to Success: To Thine Own Self Be True

Monday, May 25th, 2009

freedom_salvation_butterflyStep Five From Sabotage to Success is to Stop Settling and Start Living. Some of us have learned that who we really are is “not good enough” or that being true to ourselves is “selfish.” Others put their own need for approval over their personal needs as a way to “fit in.” Sometimes we get stuck in patterns and belief systems that are limited by or based on our past experience.

Breaking out of your comfort zone means being willing to see all possibilities, not just those that support your existing belief system. If you keep doing the same things over and over you will always get the same results.

Just for fun, try changing the things you “always” do and the things you “never” do. Sit in a new seat, eat at a new restaurant, order something you’ve never had before.

Try changing your perception. Imitate the beliefs of someone you admire and see what happens. The positive payoff for breaking out of your comfort zone is that you just might get the job you want or the relationship you want but regardless of the outcome you will probably experience a boost in your self-esteem from walking through fear and trying something new.

Here are some affirmations to help you feel comfortable with new changes:

“Growing and changing is exciting, even if I have to look at some painful things inside me in order to do it. I invite the opportunity to break free from my limiting past”

“All my changes are easy to make. When one door closes, another door opens. I know I can become more of who I am.”

“I am willing to drop old concepts when they no longer work for me. I am willing to honestly look at the way I do things and say, ‘I don’t want to do that anymore.’ I am willing to change.”

“I am free from the limitations of the past. I am free to go forward.”

“I now choose to believe it is becoming easier for me to make changes.”

“I am willing to release the pattern within me that is creating this condition.”

“I transform fear and anxiety into excitement and enthusiasm, I look forward to charting new ground.”

In the book, From Sabotage to Success and the workshop series by the same name, you will get the tools and support you need to break free from old, outmoded, limiting mindsets so you can truly learn how to Stop Settling and Start Living. For more information, read details below.

————————————
From Sabotage to Success by Sheri ZampelliThese six steps are taken from the book From Sabotage to Success. If you’d like a more in-depth description of each step with details on what to do to apply the steps to your life, subscribe to this blog. I will post blogs about these six steps from now until May 31. If you live near Long Beach, CA, consider attending the six week workshop series with the same title. It begins on June 1.

Six Steps From Sabotage to Success
Everyday Zen Relaxation Studio
3740 Atlantic Blvd. Suite 201
Long Beach CA 90807
Monday nights June 1-July 6, 2009
6:30-8:30 p.m.
Cost – $60 for the entire series + $25 materials fee or $15 per week

Click here to download the color brochure for this workshop series

Space is limited.

Call 562-305-3434 to reserve a spot or pre-register for the entire series on-line today. Cost $60 for six weeks.


Positive Psychology and Flow – Mihaly Csikszentmihalyi Video

Wednesday, April 29th, 2009

flow_bookMihaly Csikszentmihalyi is one of several empirical researchers who has contributed to the field of Positive Psychology. He writes about the notion of “flow” and the positive psychological and physiolocial impact of living in a state of heightened focus and immersion in activities such as art, play and work.

This video, rich in content, highlights points such as, how increased income does not lead to increased happiness, how trauma can sometimes lead to projections and how creativity impacts the mind and emotions. Mihaly Csikszentmihalyi is the author of Flow: The Psychology of Optimal Experience.

The Overspending Habit: How to Break It

Friday, February 27th, 2009

Some of us have come to find worth and meaning in shopping. A video over at StoryofStuff.com gives an overview of why this happened and why it needs to stop. It’s not just our personal finances that are a wreck, the planet as a whole is suffering the after-effects of consumer mentality.

According to statistics, reported levels of happiness have been on the decline since the 50’s. During the same time period, consumer spending has been steadily rising. If you find yourself in debt or if you feel compelled to spend or shop as a way to feel better about yourself, it’s important to find new ways to enjoy life and to feel good about yourself. When you feel good on the inside, you’ll be less likely to look outside yourself for happiness.

To create more joy in your life, visit iCreateJoy.com.

Gaiam.com, Inc

She Used Donate Your Weight to Change Habits

Tuesday, February 17th, 2009

Donate Your WeightToday I received an audio testimony from a satisfied Donate Your Weight customer who called in on the testimonial phone line at (214) 615-6505 ext 4921.

I find it so gratifying to do this work when I get to hear people say things like this. It sounds like she’s made some very positive changes in her life.

If you struggle with weight and eating or if you feel the joy has been drained out of your life….and you want it back, listen to what this caller has to say about Donate Your Weight. Unfortunately, she gets cut off prematurely but still, its interesting to hear her story.


MP3 File

If you’re ready to Donate Your Weight and stop the struggle with weight and eating, click here.

If you’re ready for more Joy in your life, check out icreatejoy.com.