Tag Archives: breaking habits

You Create Your Reality When You Stand Up for Yourself

November 8, 2010 sherizampelli

On November 1 I started a 20 day countdown to my birthday and to consciously creating reality with more gusto than ever.  What I know is that part of creating habits is to take dedicated, focused, concentrated, daily steps in the direction towards what you desire.  Since I started my 20 day countdown, opportunities have [...]

Authenticity, Forgiveness, Freedom, Habits, Healing, Health, Hypnosis, Inner-Peace, Joy, Laughter, Love, Peace, Self-Help, Self-sabotage, Support Group, The Secret, Visualization Also tagged , , , , , , 1 Comment

Eat Less, Make Leaving Food on Your Plate a New Habit

November 18, 2009 sherizampelli

Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn’t work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, [...]

Donate Your Weight podcast, Freedom, Habits, Health, Psychology, Self-sabotage, Weight loss Also tagged , , , , , , , , Leave a comment

Make Breaking a Habit Fun and You’ll Be Successful

November 8, 2009 sherizampelli

Commuters in Odenplan, Stockholm were consistently taking the escalator instead of the stairs at the public transportation station. As part of an experiment, a crew of workers transformed the stairs into a piano keyboard, complete with sound. The result, 66% more people took the stairs instead of the escalator. The overall concept is that when [...]

Freedom, Habits, Health, Laughter, Self-Help, Weight loss Also tagged , , , , , 1 Comment

Break Bad Habits with Triple-Vision

September 26, 2009 sherizampelli

This morning at Agape Toastmasters advanced member, Mr. Bruce Gordon talked about vision. He used three pairs of glasses to illustrate past, present and future vision. He said that past, present and future vision each have an inherent limitation, but seeing all three versions at once can be mind-expanding. He quoted a Biblical passage from [...]

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Addiction: A Spiritual Perspective

July 7, 2009 sherizampelli

Drugs don’t make people powerless but powerless people become addicts. When you have no power you look to “things”/ways to get that power. If you can’t/don’t get it from yourself, you will try to get it elsewhere. Whatever thing you “use” (drugs, food, shopping, sex, etc.) you will never get “enough.” You can use and [...]

Addiction, Authenticity, Freedom, Habits, Healing, Self-sabotage, Spirituality, Weight loss Also tagged , , , , , , , , , , , , , , , , , 2 Comments

Set New Habits and Get Slim without Stress

July 6, 2009 sherizampelli

Ready to get off the diet roller coaster for good? Need help creating new habits for weight maintenance? If so, it might be time to Donate Your Weight. Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. It’s designed to help you create new habits [...]

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When Affirmations Aren’t Working

June 10, 2009 sherizampelli

This week I taught a class titled “What You Say is What You Get” which is step two of the Six Steps From Sabotage to Success. In my book From Sabotage to Success, I warn against using affirmations as a “fix” or “cover up” for what IS (see page 89 – Keeping Things Realistic and [...]

Addiction, Freedom, Habits, Healing, Self-sabotage, Uncategorized Also tagged , , , , , Leave a comment

Let Excuses Be Gone and Create New Habits

May 17, 2009 sherizampelli

I just learned about a new book by Wayne Dyer titled Excuses Begone. It’s all about how to change lifelong self-defeating thinking habits. Excuses Begone will be released to the public on May 26 but if you pre-order by clicking on the banner below, you get two free bonuses: 1) a free 2-hour workshop download [...]

Addiction, Authenticity, Freedom, Habits, Healing, Psychology, Self-sabotage Also tagged , , , , Leave a comment