Tag Archives: Donate Your Weight podcast

Make Drinking Water an Enjoyable Habit

January 6, 2010 sherizampelli

Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it’s important to drink water and how to make drinking water enjoyable, beneficial and even fun. To get shows like this on an on-going basis [...]

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Eat Less, Make Leaving Food on Your Plate a New Habit

November 18, 2009 sherizampelli

Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn’t work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, [...]

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A Simple Strategy to Acquire Conscious Eating Habits

November 4, 2009 sherizampelli

This show will describe one simple technique to change your eating habits and eat less automatically. No surgery, no pills, no shakes. It’s something you already have and that you don’t have to buy. Learn what it is in this show. To get shows like this on an on-going basis subscribe in iTunes or subscribe [...]

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Seven Stress-Free Slimming Strategies

October 28, 2009 sherizampelli

These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you’re ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you. To get shows like this on an on-going [...]

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Creating History Journal – A Tool for Visualization

October 21, 2009 sherizampelli

Use the same powerful techniques that advertisers use to make your own tool for visualization. Looking at your Creating History Journal is like looking into the future. The more you use it and believe in it, the more likely it is to come true. To get shows like this on an on-going basis subscribe in [...]

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See Your Success and Make It Real

October 7, 2009 sherizampelli

Visualizing yourself where you want to be makes it easier to get there. It gives your mind a clear picture of where you want to go and helps you make the choices necessary to get there. To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you [...]

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Clean Out Your Emotional Garage – Get Thin

September 23, 2009 sherizampelli

Emotional baggage can weigh you down. This show will teach you how to let go. Discuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook. To get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get alerts sent [...]

Addiction, Authenticity, Donate Your Weight podcast, Freedom, Habits, Joy, Law Of Attraction, Relaxation, Self-Help, Self-sabotage, Visualization, Weight loss Also tagged , , Leave a comment

Visualization for a Speedy Metabolism

September 16, 2009 sherizampelli

This show gives you a creative and fun way to visualize your metabolism being rapid and speedy. Learn how laughter, joy and creativity are impacted by visualization and how you can enjoy the process of releasing excess weight and changing habits. If you need help with relaxing your mind and clearing away mental clutter, I [...]

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