Tag Archives: eating habits

Eat Less, Make Leaving Food on Your Plate a New Habit

November 18, 2009 sherizampelli

Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn’t work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, [...]

Donate Your Weight podcast, Freedom, Habits, Health, Psychology, Self-sabotage, Weight loss Also tagged , , , , , , , , Leave a comment

Addiction: A Spiritual Perspective

July 7, 2009 sherizampelli

Drugs don’t make people powerless but powerless people become addicts. When you have no power you look to “things”/ways to get that power. If you can’t/don’t get it from yourself, you will try to get it elsewhere. Whatever thing you “use” (drugs, food, shopping, sex, etc.) you will never get “enough.” You can use and [...]

Addiction, Authenticity, Freedom, Habits, Healing, Self-sabotage, Spirituality, Weight loss Also tagged , , , , , , , , , , , , , , , , , 2 Comments

Break the Diet Habit with Stress-Free Slimming

June 5, 2009 sherizampelli

According to a recent research study from UCLA, dlets are doomed to fail and are a poor way to create a healthy, sustainable lifestyle that includes weight maintenance. Not to mention, yo-yo dieting is a frustrating, joyless way to live. So, what to do? In this blogtalkradio show interview with Kelly Hench, you’ll find out [...]

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