Tag Archives: Habits

My Yellow Lab is a Champ at Creating Habits

December 28, 2009 sherizampelli

My yellow lab is a champ at creating habits. You know why? She pays really good attention and she has a great memory. When she was a puppy, I used to give her a treat when she could yawn on command. Don’t ask me why, it’s just she was so cute and so smart it [...]

Abraham Hicks, Addiction, Authenticity, Forgiveness, Freedom, Habits, Healing, Health, Inner-Peace, Joy, Laughter, Law Of Attraction, Peace, Psychology, Relaxation, Self-Help, Self-sabotage, Spirituality, The Secret, Visualization Also tagged , , , , , , , , , , Leave a comment

Becoming Toastmaster of the Year Meant Breaking Habits

December 16, 2009 sherizampelli

Communication is a habit, a series of rituals reinforced over time that make you unique. This year, as I spent time in spiritual and personal development, I became able to communicate from a deeper level, from my own inner truth. Through the process of journaling and self-reflection, I became aware of a part of myself [...]

Authenticity, Freedom, Habits, Healing, Health, Joy, Law Of Attraction, Self-sabotage, The Secret Also tagged , , , , , , Leave a comment

Eat Less, Make Leaving Food on Your Plate a New Habit

November 18, 2009 sherizampelli

Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn’t work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, [...]

Donate Your Weight podcast, Freedom, Habits, Health, Psychology, Self-sabotage, Weight loss Also tagged , , , , , , , , Leave a comment

Self-Hypnosis and Behavior Modification Techniques to Build a Healthy Lifestyle

October 26, 2009 sherizampelli

Nanci Arvizu from PageReaders interviewed Sheri Zampelli about her book Donate Your Weight. The Donate Your Weight program helps participants build healthy habits that lead to lasting results and peace of mind. In this show, Zampelli answers questions about hypnosis and the importance of Master Mind support groups. She also talks about the Donate Your [...]

Freedom, Habits, Health, Inner-Peace, Psychology, Self-Help, Visualization, Weight loss Also tagged , , , , 3 Comments

Break Bad Habits with Triple-Vision

September 26, 2009 sherizampelli

This morning at Agape Toastmasters advanced member, Mr. Bruce Gordon talked about vision. He used three pairs of glasses to illustrate past, present and future vision. He said that past, present and future vision each have an inherent limitation, but seeing all three versions at once can be mind-expanding. He quoted a Biblical passage from [...]

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Laughter: A Cure to Break Bad Habits

September 3, 2009 sherizampelli

This 6:48 video is guaranteed to make you laugh. Laughter reduces stress and anxiety. Since anxiety is at the root of all addictions, It’s fair to say that regular bouts of laughter will make it easier to break habits and create more joy in life. (Click here to watch it on YouTube). If you need [...]

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Addiction: A Spiritual Perspective

July 7, 2009 sherizampelli

Drugs don’t make people powerless but powerless people become addicts. When you have no power you look to “things”/ways to get that power. If you can’t/don’t get it from yourself, you will try to get it elsewhere. Whatever thing you “use” (drugs, food, shopping, sex, etc.) you will never get “enough.” You can use and [...]

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Let Excuses Be Gone and Create New Habits

May 17, 2009 sherizampelli

I just learned about a new book by Wayne Dyer titled Excuses Begone. It’s all about how to change lifelong self-defeating thinking habits. Excuses Begone will be released to the public on May 26 but if you pre-order by clicking on the banner below, you get two free bonuses: 1) a free 2-hour workshop download [...]

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