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Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. Many of us have lost and gained the same weight over and over again only to feel more frustrated and defeated with each cycle. Donate Your Weight is designed to help you break the cycle and live free from yo-yo dieting and food obsession for the rest of your life.

The name Donate Your Weight has multiple meanings. The program is based on Seven Stress-Free Slimming Strategies that allow you to create a lifestyle of weight maintenance. To help people stay motivated and on track with the Strategies, the program includes a Success Check-list and instructions on how to use a reward bank to you pay yourself real money for successfully achieveing the Strategies. Then, you can use that real money to buy something fun and rewarding for yourself or you can donate it to a good cause.

The word Donate is also more positive and long term than the word ‘Lose’. Nobody likes to lose anything and when we do lose something, we usually try to find it. Being lost or being a loser is never a positive, empowering feeling and we almost never congratulate someone for losing (except when it comes to weight).

An important component of the Donate Your Weight program is to change your negative, limiting mindsets about your body and your ability to succeed. The word donate is associated with letting go of something in a positive way. When you donate something, you do so by choice and you never expect to get it back.

The philosophy behind Donate Your Weight is a cross between the behavior modification technique of rewarding desired behaviors and also something I’ll call the ‘Marathon Phenomenon’. You have thousands of people who will spend inordinate amounts of time training for a marathon and raising money for those in need. They are often motivated by either losing weight or getting in shape or they are motivated to raise funds, or both. The problem is, marathons are generally not healthy for the body long-term and certainly you don’t run marathons once a week or once a month. For most people. once it’s over, it’s over.

With the Donate Your Weight program, you can train your mind and body daily, you can help those in need and the Strategies are very healthy and safe to do. Most importantly, as you are doing the strategies and paying yourself real money, you are in the process of creating new habits that are the foundation for life-long weight maintenance.

Future blogs will outline each of the Seven Stress-Free Slimming Strategies one by one. Subscribe to the blog if you’re ready to stop the struggle with weight and eating. Each Strategy is proven way to release weight without dieting. The Strategies are actions you can take each day without any negative side-effects.

To find out more about Donate Your Weight and to download the free report, visit www.donateyourweight.com

You can also attend the upcoming Change Your Chi workshop series, 10 empowering workshops by 10 incredible women. The line up includes Stress-Free Slimming, Mind/Body healing and more. The entire 10 week series is only $10 and all audios will be available for download so you can listen to them whenever it’s convenient for you. Visit changeyourchi.com or click on the banner for details.