Posts Tagged ‘hypnosis’

Make Drinking Water an Enjoyable Habit

Wednesday, January 6th, 2010

Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it’s important to drink water and how to make drinking water enjoyable, beneficial and even fun.

littleitunesdywTo get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog today and you’ll receive a free hypnosis MP3 download about breaking habits titled Create The Life You Want. Look for the sign-up box in the sidebar or click here to get your free MP3 hypnosis download.
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Donate Your Weight on Facebook

Donate Your WeightDiscuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.

Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.

The Donate Your Weight program includes a book and hypnosis CD and is available at www.donateyourweight.com/program

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Posted in Addiction, Habits, Health, Self-sabotage, Weight loss | No Comments »

My Yellow Lab is a Champ at Creating Habits

Monday, December 28th, 2009

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My yellow lab is a champ at creating habits. You know why? She pays really good attention and she has a great memory.

When she was a puppy, I used to give her a treat when she could yawn on command. Don’t ask me why, it’s just she was so cute and so smart it seemed like a fun game.

Well, I haven’t given her a treat for yawning for at least a year but still, she continues to do it.

When it comes to creating habits, humans aren’t much different than my yellow lab.

Sometimes a key event that happened in childhood triggers a response in the current day. This can happen even if you live in a new neighborhood, live with different people or work in a different state. You will feel and experience it as if it was 35 years ago.

Let me give you an example. Cindy got slapped across the face every time she was bold or brave or ‘out-of-control’. She was constantly told to “settle down.” On the other hand, she was praised, loved, adored and admired for taking care of other people. Which behaviors do you think Cindy will engage in as a result of this early training?

Chances are she will try to be ‘in control’, meek and shy and will only feel okay about herself when she is helping others. Cindy will do this even if it is self-destructive, because as a child she was paying close attention and the learning took place in a highly significant relationship. Also, since there was trauma associated with this experience, a part of her (even if it’s subconscious) never forgot.

Luckily, you can create new habits at anytime. Once you understand that the past can never be changed, you can use your energy to create a new tomorrow. That’s what my free MP3 download, Create The Life You Want is all about. It was a CD like this one that really helped me to begin turning my life around and I cherish it to this day.

To get your free download, simply enter your name and e-mail address below. If you can’t see the subscription box, go to http://icreatehabits.com to sign up.

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Posted in Abraham Hicks, Addiction, Authenticity, Forgiveness, Freedom, Habits, Healing, Health, Inner-Peace, Joy, Laughter, Law Of Attraction, Peace, Psychology, Relaxation, Self-Help, Self-sabotage, Spirituality, The Secret, Visualization | No Comments »

Create The Life You Want – Free Hypnosis Download

Wednesday, December 23rd, 2009

Create The Life You Want is a hypnosis recording that will take you on a journey away from self-sabotage and toward your desires.

The format for this session is based on a real session I had with a live client. She went home from the session and cleared out 25 years of clutter from her home and had it hauled away in dumpsters.

What blocks will you release as a result of listening to this MP3? Subscribe to the blog by entering your name and e-mail address below right now and you’ll find out.

Many of the leaders in self-help, spirituality and even brain research circles agree: you can change your reactions to life as you change your thoughts and activities. This free download will help you to put all of the latest research to practical use. Listen to this hypnosis CD everyday and I guarantee that your life will be improved.

I was influenced by many leaders, teachers and authors over the years, including but not limited to Abraham Hicks, Bob Griswold, Christopher Westra, Bill Harris, Louise Hay, Catherine Ponder, Deepak Choprah, Susan Jeffers, Jack Canfield, James Hyman, Wendi Friesen, Marianne Williamson, Wayne Dyer, Nancy Bonus, Ahman, Zig Ziglar, Tony Robbins, Les Brown and Mark Victor Hansen.

All these experts say the same things:

**Attitude is everything

**Focus on what you want and you’ll get it

**Vibration and energy are more important than thoughts

This all sounded good in theory but sometimes I had trouble knowing how to change my attitude. It seemed like it was out of my control, like my body was calling the shots, not me. Turns out, based on the latest brain research, this isn’t so far from the truth.

Our brains become programmed by repetition and unless we take an active step in our “programming” we will often run on self-destructive auto-pilot. Recordings such as Create The Life You Want help you to re-program your mind, to take charge of your life.

By subscribing to this blog today, you get a free hypnosis download which is a $150 value. You will also receive news about other freebies and great deals on the internet. Just enter your name and e-mail address below.

According to The Secret and The Law of Attraction, it is important to feel good if you want to attract good things to yourself. If you feel bad but try to “think positive” you are practically wasting your time, or at least prolonging the process. I stay up-to-date and current on brain research and studies involving the mind. By subscribing to this blog you have the opportunity to be current on the issues that affect your mental and emotional health.

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Posted in Addiction, Authenticity, Forgiveness, Freedom, Habits, Healing, Health, Inner-Peace, Joy, Law Of Attraction, Relaxation, Self-Help, Self-sabotage, Spirituality, The Secret, Visualization | No Comments »

Self-Hypnosis and Behavior Modification Techniques to Build a Healthy Lifestyle

Monday, October 26th, 2009

Nanci Arvizu from PageReaders interviewed Sheri Zampelli about her book Donate Your Weight. The Donate Your Weight program helps participants build healthy habits that lead to lasting results and peace of mind.

In this show, Zampelli answers questions about hypnosis and the importance of Master Mind support groups. Donate Your WeightShe also talks about the Donate Your Weight technique which involves paying yourself real money as a reward for success then using that money to donate to charity.

The Donate Your Weight program includes a book and hypnosis CD and is available at www.donateyourweight.com/program

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Posted in Freedom, Habits, Health, Inner-Peace, Psychology, Self-Help, Visualization, Weight loss | No Comments »

Set New Habits and Get Slim without Stress

Monday, July 6th, 2009

strawberriesReady to get off the diet roller coaster for good? Need help creating new habits for weight maintenance? If so, it might be time to Donate Your Weight.

Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. It’s designed to help you create new habits and live free from yo-yo dieting and food obsession.

The philosophy behind Donate Your Weight is a cross between the behavior modification technique of rewarding desired behaviors and also something I’ll call the ‘Marathon Phenomenon’.

Millions of people have spent inordinate amounts of time training for marathons and raising money for those in need. They are often motivated by either getting in shape, raising funds, or both. The problem is, marathons are generally not healthy for the body long-term and certainly you don’t run marathons once a week or once a month. For most people. once it’s over, it’s over.

Donate Your WeightWith the Donate Your Weight program, you can train your mind and body daily, you can use the money from your reward jar to help those in need and most importantly, as you are doing the strategies and paying yourself real money, you are in the process of creating new habits that are the foundation for life-long weight maintenance.

The name Donate Your Weight has multiple meanings. The program is based on Seven Stress-Free Slimming Strategies that allow you to create a lifestyle of weight maintenance. To help people stay motivated and on track with the Strategies, the program includes a Success Check-list and instructions on how to use a reward bank to you pay yourself real money for successfully achieveing the Strategies. Then, you can use that real money to buy something fun and rewarding for yourself or you can donate it to a good cause.

The word Donate is also more positive and long term than the word ‘Lose’. Nobody likes to lose anything and when we do lose something, we usually try to find it. Being lost or being a loser is never a positive, empowering feeling and we almost never congratulate someone for losing (except when it comes to weight).

An important component of the Donate Your Weight program is to change your negative, limiting mindsets about your body and your ability to succeed. The word donate is associated with letting go of something in a positive way. When you donate something, you do so by choice and you never expect to get it back.

Future blogs will outline each of the Seven Stress-Free Slimming Strategies one by one. Subscribe to the blog if you’re ready to stop the struggle with weight and eating. Each Strategy is proven way to release weight without dieting. The Strategies are actions you can take each day without any negative side-effects.

To find out more about Donate Your Weight and to download the free report, visit www.donateyourweight.com

If you want hands-on support and guidance from program developer, Sheri Zampelli, you can attend the upcoming Stress-Free Slimming workshop series in Long Beach, CA July 27-September 7, 2009. Click here for details.

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Posted in Addiction, Habits, Joy, Weight loss | No Comments »

Habits for a Healthy Mother/Daughter Relationship

Tuesday, April 21st, 2009

Are memories or hurts from the past preventing you and your mother/daughter from connecting? Our bodies grow older but memom2005sometimes our minds are stuck in the past. On April 28 from 6:00-7:30 p.m. I will be leading a workshop in Long Beach, CA that can help you apply the healing methods of hypnotherapy and A Course in Miracles to transform your relationship so you can let go of the past and enjoy each other as you are now.

This workshop is part of a series of events taking place between Sunday, April 26 to Sunday, May 10 (Mother’s Day) at Everyday Zen Relaxation Studio, 3740 Atlantic Ave., Suite 201, Long Beach CA 90807. All events are geared toward mind/body healing and empowerment. Appropriate for teens and adults. RSVP. Love donation.

Download event flier for complete details. Be patient, it might take a moment or two before you can see it…that’s the nature of healing :)

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Posted in A Course in Miracles, Forgiveness, Freedom, Healing, Uncategorized | 2 Comments »

Stress: A Habit You Can Break

Wednesday, February 25th, 2009

Many of us feel powerless over the stressors in our lives. We think we have no control over whether or not we are stressed. In fact, some of us will indignantly defend our stress by saying things like “How dare you tell me this stress is MY fault, you have no idea how terrible my (job, boss, husband, dog, son, daughter, etc.) is.”

I’m here to say that you always have a choice on whether or not to allow stress in your life. At the very least, you can monitor the intensity of it. If you don’t believe me, read the blog I wrote recently about two people who used their mind to control stress even though one was in a Nazi death camp and the other was beaten and tourtured by his mother for 12 years.

I believe that we all have an inner emotional thermostat that we can control. We can increase and decrease the intensity of our emotional reactions by choosing “Cool thoughts” for example. After repetition, the “cool thoughts” become the new habit and suddenly the person who’s life was anxiety-ridden and chaotic is now calm and peaceful, enjoying the journey. Even the friends and relatives notice a difference but in reality (according to the eyes that see) nothing is different.

Hay House, Inc.

These ideas are not new. Nor are they based entirely upon my opinion. These concepts are supported by Cognitive Behavioral Therapy, A Course in Miracles, A New Earth, The Success Principles, Think and Grow Rich, and The Secret. When you change your thoughts, and especially when you choose higher vibrations like Joy and avoid lower vibrations like Fear, you will change your life. Period.

A great tool to help you change your vibration is hypnosis. I am leading a free class on Conquering Your Anxiety with Hypnosis next week. If you’re ready to be free from the prison of stress, anxiety, worry and fear, please join us. Space is limited so RSVP (562) 305-3434.

When: March 3, 2009 7-8:30 p.m.
Where: Everyday Zen Relaxation Studio
3740 Atlantic Blvd. Suite 201
Long Beach CA 90807

DOWNLOAD A PDF FLIER FOR THIS EVENT

P.S. For further support with lowering your stress and creating more joy, join me and Rev. Ahman in the Healing Fear Yahoo group. We can give you tips on how to apply all of this to life’s annoyances like going to the DMV, seeing the dentist and picking up the kids from school.

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Posted in Addiction, Habits, Joy, Self-sabotage | 2 Comments »