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	<title>iCreateHabits.com &#187; hypnosis</title>
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	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>How Do You Create Habits?</title>
		<link>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/</link>
		<comments>http://icreatehabits.com/blog/2010/08/how-do-you-create-habits/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:18:51 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Master Mind]]></category>
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		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
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		<category><![CDATA[relationships]]></category>
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		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2662</guid>
		<description><![CDATA[Every step you take, every move you make is creating you. The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you&#8217;ll be like tomorrow or ten years from now. What are your influences? That&#8217;s what we talked about in Helping [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sarah Ferguson and Self-Hatred on Oprah</title>
		<link>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/</link>
		<comments>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 20:21:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[fergie]]></category>
		<category><![CDATA[holosych]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[sarah ferguson]]></category>
		<category><![CDATA[self-hate]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2367</guid>
		<description><![CDATA[I just watched the interview with Oprah and Sarah Ferguson. For those who don&#8217;t know, Sarah Ferguson, Dutchess of York was caught on film orchestrating a plan to compromise the privacy of Prince Andrew. Sarah Ferguson admits, she was on a downward spiral for many years before she finally hit bottom. She attributes the downfall [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/06/sarah-ferguson-and-self-hatred-on-oprah/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Harness the &#8216;Might and Force of Habit&#8217;</title>
		<link>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:13:07 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[j. paul getty]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=2220</guid>
		<description><![CDATA[Today I was reading The Daily Love and it contained this quote: &#8220;The individual who wants to reach the top in business must appreciate the might and force of habit. He must be quick to break those habits that can break him-and hasten to adopt those practices that will become the habits that help him [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/05/harness-the-might-and-force-of-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Make Drinking Water an Enjoyable Habit</title>
		<link>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:10:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight release]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1626</guid>
		<description><![CDATA[Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it&#8217;s important to drink water and how to make drinking water enjoyable, beneficial and even fun. To get shows like this on an on-going basis [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Yellow Lab is a Champ at Creating Habits</title>
		<link>http://icreatehabits.com/blog/2009/12/my-yellow-lab-is-a-champ-at-creating-habits/</link>
		<comments>http://icreatehabits.com/blog/2009/12/my-yellow-lab-is-a-champ-at-creating-habits/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 23:01:25 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Abraham Hicks]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[behavioral learning theory]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[childhood abuse]]></category>
		<category><![CDATA[free hypnosis download]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yellow lab]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1550</guid>
		<description><![CDATA[My yellow lab is a champ at creating habits. You know why? She pays really good attention and she has a great memory. When she was a puppy, I used to give her a treat when she could yawn on command. Don&#8217;t ask me why, it&#8217;s just she was so cute and so smart it [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/12/my-yellow-lab-is-a-champ-at-creating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create The Life You Want &#8211; Free Hypnosis Download</title>
		<link>http://icreatehabits.com/blog/2009/12/create-the-life-you-want-free-hypnosis-download/</link>
		<comments>http://icreatehabits.com/blog/2009/12/create-the-life-you-want-free-hypnosis-download/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:19:04 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[abraham hicks]]></category>
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		<category><![CDATA[brain waves]]></category>
		<category><![CDATA[Catherine Ponder]]></category>
		<category><![CDATA[centerpointe research]]></category>
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		<category><![CDATA[hypnotist]]></category>
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		<category><![CDATA[james hyman]]></category>
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		<category><![CDATA[Zig Ziglar]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1525</guid>
		<description><![CDATA[Create The Life You Want is a hypnosis recording that will take you on a journey away from self-sabotage and toward your desires. The format for this session is based on a real session I had with a live client. She went home from the session and cleared out 25 years of clutter from her [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/12/create-the-life-you-want-free-hypnosis-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Hypnosis and Behavior Modification Techniques to Build a Healthy Lifestyle</title>
		<link>http://icreatehabits.com/blog/2009/10/self-hypnosis-and-behavior-modification-techniques-to-build-a-healthy-lifestyle/</link>
		<comments>http://icreatehabits.com/blog/2009/10/self-hypnosis-and-behavior-modification-techniques-to-build-a-healthy-lifestyle/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 23:51:59 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inner-Peace]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[behavior modification]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1302</guid>
		<description><![CDATA[Nanci Arvizu from PageReaders interviewed Sheri Zampelli about her book Donate Your Weight. The Donate Your Weight program helps participants build healthy habits that lead to lasting results and peace of mind. In this show, Zampelli answers questions about hypnosis and the importance of Master Mind support groups. She also talks about the Donate Your [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/10/self-hypnosis-and-behavior-modification-techniques-to-build-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Set New Habits and Get Slim without Stress</title>
		<link>http://icreatehabits.com/blog/2009/07/set-new-habits-and-get-slim-without-stress/</link>
		<comments>http://icreatehabits.com/blog/2009/07/set-new-habits-and-get-slim-without-stress/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 04:30:58 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[slimmness]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=812</guid>
		<description><![CDATA[Ready to get off the diet roller coaster for good? Need help creating new habits for weight maintenance? If so, it might be time to Donate Your Weight. Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. It&#8217;s designed to help you create new habits [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/07/set-new-habits-and-get-slim-without-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Habits for a Healthy Mother/Daughter Relationship</title>
		<link>http://icreatehabits.com/blog/2009/04/habits-for-a-healthy-motherdaughter-relationship/</link>
		<comments>http://icreatehabits.com/blog/2009/04/habits-for-a-healthy-motherdaughter-relationship/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 15:21:08 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[hypnosis]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=441</guid>
		<description><![CDATA[Are memories or hurts from the past preventing you and your mother/daughter from connecting? Our bodies grow older but sometimes our minds are stuck in the past. On April 28 from 6:00-7:30 p.m. I will be leading a workshop in Long Beach, CA that can help you apply the healing methods of hypnotherapy and A [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/04/habits-for-a-healthy-motherdaughter-relationship/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stress: A Habit You Can Break</title>
		<link>http://icreatehabits.com/blog/2009/02/stress-a-habit-you-can-break/</link>
		<comments>http://icreatehabits.com/blog/2009/02/stress-a-habit-you-can-break/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:28:11 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=181</guid>
		<description><![CDATA[Many of us feel powerless over the stressors in our lives. We think we have no control over whether or not we are stressed. In fact, some of us will indignantly defend our stress by saying things like &#8220;How dare you tell me this stress is MY fault, you have no idea how terrible my [...]]]></description>
		<wfw:commentRss>http://icreatehabits.com/blog/2009/02/stress-a-habit-you-can-break/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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