Tag Archives: lifestyle change

Make Drinking Water an Enjoyable Habit

January 6, 2010 sherizampelli

Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it’s important to drink water and how to make drinking water enjoyable, beneficial and even fun. To get shows like this on an on-going basis [...]

Addiction, Habits, Health, Self-sabotage, Weight loss Also tagged , , , , , , , Leave a comment

Make Breaking a Habit Fun and You’ll Be Successful

November 8, 2009 sherizampelli

Commuters in Odenplan, Stockholm were consistently taking the escalator instead of the stairs at the public transportation station. As part of an experiment, a crew of workers transformed the stairs into a piano keyboard, complete with sound. The result, 66% more people took the stairs instead of the escalator. The overall concept is that when [...]

Freedom, Habits, Health, Laughter, Self-Help, Weight loss Also tagged , , , , , 1 Comment

Set New Habits and Get Slim without Stress

July 6, 2009 sherizampelli

Ready to get off the diet roller coaster for good? Need help creating new habits for weight maintenance? If so, it might be time to Donate Your Weight. Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. It’s designed to help you create new habits [...]

Addiction, Habits, Joy, Weight loss Also tagged , , , , , , , Leave a comment