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	<title>iCreateHabits.com &#187; lifestyle change</title>
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		<title>Make Drinking Water an Enjoyable Habit</title>
		<link>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/</link>
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		<pubDate>Wed, 06 Jan 2010 23:10:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
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		<category><![CDATA[Donate Your Weight podcast]]></category>
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		<description><![CDATA[Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it&#8217;s important to drink water and how to make drinking water enjoyable, beneficial and even fun. To get shows like this on an on-going basis [...]]]></description>
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		<title>Make Breaking a Habit Fun and You&#8217;ll Be Successful</title>
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		<pubDate>Sun, 08 Nov 2009 21:42:41 +0000</pubDate>
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		<description><![CDATA[Commuters in Odenplan, Stockholm were consistently taking the escalator instead of the stairs at the public transportation station. As part of an experiment, a crew of workers transformed the stairs into a piano keyboard, complete with sound. The result, 66% more people took the stairs instead of the escalator. The overall concept is that when [...]]]></description>
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		<title>Set New Habits and Get Slim without Stress</title>
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		<pubDate>Tue, 07 Jul 2009 04:30:58 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
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		<description><![CDATA[Ready to get off the diet roller coaster for good? Need help creating new habits for weight maintenance? If so, it might be time to Donate Your Weight. Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. It&#8217;s designed to help you create new habits [...]]]></description>
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