Tag Archives: mental habits

Make Drinking Water an Enjoyable Habit

January 6, 2010 sherizampelli

Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it’s important to drink water and how to make drinking water enjoyable, beneficial and even fun. To get shows like this on an on-going basis [...]

Addiction, Habits, Health, Self-sabotage, Weight loss Also tagged , , , , , , , Leave a comment

Addiction: A Spiritual Perspective

July 7, 2009 sherizampelli

Drugs don’t make people powerless but powerless people become addicts. When you have no power you look to “things”/ways to get that power. If you can’t/don’t get it from yourself, you will try to get it elsewhere. Whatever thing you “use” (drugs, food, shopping, sex, etc.) you will never get “enough.” You can use and [...]

Addiction, Authenticity, Freedom, Habits, Healing, Self-sabotage, Spirituality, Weight loss Also tagged , , , , , , , , , , , , , , , , , 2 Comments

Set New Habits and Get Slim without Stress

July 6, 2009 sherizampelli

Ready to get off the diet roller coaster for good? Need help creating new habits for weight maintenance? If so, it might be time to Donate Your Weight. Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. It’s designed to help you create new habits [...]

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When Affirmations Aren’t Working

June 10, 2009 sherizampelli

This week I taught a class titled “What You Say is What You Get” which is step two of the Six Steps From Sabotage to Success. In my book From Sabotage to Success, I warn against using affirmations as a “fix” or “cover up” for what IS (see page 89 – Keeping Things Realistic and [...]

Addiction, Freedom, Habits, Healing, Self-sabotage, Uncategorized Also tagged , , , , , Leave a comment