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	<title>iCreateHabits.com &#187; mental habits</title>
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	<description>Change Your Habits, Create Your Life with Hypnosis by Sheri Zampelli.</description>
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		<title>Make Drinking Water an Enjoyable Habit</title>
		<link>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/</link>
		<comments>http://icreatehabits.com/blog/2010/01/make-drinking-water-an-enjoyable-habit/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:10:18 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Donate Your Weight podcast]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight reduction]]></category>
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		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=1626</guid>
		<description><![CDATA[Donate Your Weight is based on Seven Stress-Free Slimming Strategies. Strategy #3 is to drink 48 oz. of water each day. Click the play button to learn all the reasons it&#8217;s important to drink water and how to make drinking water enjoyable, beneficial and even fun. To get shows like this on an on-going basis [...]]]></description>
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		<title>Addiction: A Spiritual Perspective</title>
		<link>http://icreatehabits.com/blog/2009/07/addiction-a-spiritual-perspective/</link>
		<comments>http://icreatehabits.com/blog/2009/07/addiction-a-spiritual-perspective/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 00:12:49 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[compulsion]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[obsession]]></category>
		<category><![CDATA[positive self-talk]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=833</guid>
		<description><![CDATA[Drugs don&#8217;t make people powerless but powerless people become addicts. When you have no power you look to &#8220;things&#8221;/ways to get that power. If you can&#8217;t/don&#8217;t get it from yourself, you will try to get it elsewhere. Whatever thing you &#8220;use&#8221; (drugs, food, shopping, sex, etc.) you will never get &#8220;enough.&#8221; You can use and [...]]]></description>
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		<title>Set New Habits and Get Slim without Stress</title>
		<link>http://icreatehabits.com/blog/2009/07/set-new-habits-and-get-slim-without-stress/</link>
		<comments>http://icreatehabits.com/blog/2009/07/set-new-habits-and-get-slim-without-stress/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 04:30:58 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[slimmness]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=812</guid>
		<description><![CDATA[Ready to get off the diet roller coaster for good? Need help creating new habits for weight maintenance? If so, it might be time to Donate Your Weight. Donate Your Weight is a program designed specifically for people who are sick of struggling with weight and eating. It&#8217;s designed to help you create new habits [...]]]></description>
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		<title>When Affirmations Aren&#8217;t Working</title>
		<link>http://icreatehabits.com/blog/2009/06/when-affirmations-arent-working/</link>
		<comments>http://icreatehabits.com/blog/2009/06/when-affirmations-arent-working/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 17:39:57 +0000</pubDate>
		<dc:creator>sherizampelli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Self-sabotage]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[positive self-talk]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>

		<guid isPermaLink="false">http://icreatehabits.com/blog/?p=769</guid>
		<description><![CDATA[This week I taught a class titled &#8220;What You Say is What You Get&#8221; which is step two of the Six Steps From Sabotage to Success. In my book From Sabotage to Success, I warn against using affirmations as a &#8220;fix&#8221; or &#8220;cover up&#8221; for what IS (see page 89 &#8211; Keeping Things Realistic and [...]]]></description>
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