Tag Archives: physical exercise

Exercise – Make It Fun and It Will Become a Habit

August 25, 2009 sherizampelli

Today I was listening to 50′s on 5 on XM/Sirius Radio and the Hula Hoop Song by Georgia Gibbs came on. I never remember hearing it even though I was practically raised listening to 50′s music and hula hooping. Buy the Hula Hoop Song by Georgia Gibbs on iTunes However, as soon as I heard [...]

Authenticity, Freedom, Habits, Healing, Health, Joy, Weight loss Also tagged , , , , Leave a comment

Be Present, Create a New Reality

February 18, 2009 sherizampelli

This a.m. I listened to one of my favorite meditation CD’s titled The Realization of Presence by W. Brugh Joy M.D. It’s a CD that helps balance your chakras. I used to think this kind of stuff was so weird but there were a few things that changed my mind: 1. Deep Emotional Release Bodywork [...]

Authenticity, Freedom, Habits, Joy, Spirituality Also tagged , , , , , Leave a comment