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This a.m. I listened to one of my favorite meditation CD’s titled The Realization of Presence by W. Brugh Joy M.D. It’s a CD that helps balance your chakras. I used to think this kind of stuff was so weird but there were a few things that changed my mind:

1. Deep Emotional Release Bodywork
2. Roller Derby
3. Your Next Victory
4. Hula Hooping

What I noticed was that when I move my body, I feel more alert and alive. I noticed that there are key areas of the body that make physical strength possible.

Personal trainers call it your “core” muscles and it takes the same shape as the spine and the Chakras or “energy centers” of the body.

In my experience, if my core and/or my chakras don’t get continual stimulation or challenge, they begin to atrophy and I don’t feel as vital and alive. So, for me, exercise or “awakening the chakras” is a key factor in staying motivated and creative.

When I’m motivated, alert and creative, it’s easier to create my life and keep my mind focused on where I want to go.

If you’ve been inactive and you feel depressed or unmotivated, give exercise and/or chakra healing a try, see if it doesn’t make a difference. If you’re doing one and not the other, try doing both for maximum impact.