Posts Tagged ‘repetition’

How Do You Create Habits?

Thursday, August 26th, 2010

Every step you take, every move you make is creating you. The food you eat, the air you breathe, the things you read, the actions you take are all playing a role in determining what you’ll be like tomorrow or ten years from now.

What are your influences? That’s what we talked about in Helping and Listening Skills this week. We came up with a great list and I liked it so much I took a picture of it.

I asked the students to tell me about the things that influence them. What do they value? Why do they do what they do; love what they love? This is the list they came up with:

Parents
Environment
-Friends
-Neighborhood
-Peers
-Religion
Culture
Schools
Food/Nutrition
Media
Mental Illness
Life Experience
-Observation
Socio-Economic Status ($$$)
Books
Music
Relationships
Friendships
Family
-Uncles
-Aunts
-Brothers
-Sisters
-etc.
Role Model
-Coach
-Minister
-Teacher
Law
Government
Health
Medication/Drugs
Language
Sleep
Fashion
Freedom
Travel
Pets
Sex
Arts
-Pictures
-Painting
-Dance
Entertainment
Perception

The point I want to make in this class is that you cannot know any of these things about yourself or anyone else unless you first learn how to listen.

A great Master Mind group is one that’s committed to honoring and respecting each other and that includes listening unconditionally and without judgment. It is honoring a person to trust that they know what’s best for their own life.

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Start a Master Mind Group.comWhen you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin’ things happen in your life.

Do you have a creative project you want to complete? Do you want to find a purpose for your life?

If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I’m offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about.

There’s nothing cool about holding back.

Make it a Habit to Feel Good – Abraham Hicks on YouTube

Tuesday, January 19th, 2010

The Law of Attraction is about more than just “thinking positive” or “focusing on what you want”. In order to get the full impact of the Law of Attraction, your emotional state or “vibrational tone” must be one of Joy, Appreciation, Love or Peace.

You can change your vibrational tone by focusing on thoughts, memories or stories that help you feel good. Perhaps watching this video will help.

If you want more, there is a great little video on Christopher Westra’s page at icreatereality.com While you’re there, I highly recommend that you sign up for his mailing list so you can get continual reminders and resources that will help you to create the life you want.

P.S. Speaking of creating the life you want, have you downloaded your Free Create the Life You Want hypnosis MP3? If not, you can get it here.

My Yellow Lab is a Champ at Creating Habits

Monday, December 28th, 2009

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My yellow lab is a champ at creating habits. You know why? She pays really good attention and she has a great memory.

When she was a puppy, I used to give her a treat when she could yawn on command. Don’t ask me why, it’s just she was so cute and so smart it seemed like a fun game.

Well, I haven’t given her a treat for yawning for at least a year but still, she continues to do it.

When it comes to creating habits, humans aren’t much different than my yellow lab.

Sometimes a key event that happened in childhood triggers a response in the current day. This can happen even if you live in a new neighborhood, live with different people or work in a different state. You will feel and experience it as if it was 35 years ago.

Let me give you an example. Cindy got slapped across the face every time she was bold or brave or ‘out-of-control’. She was constantly told to “settle down.” On the other hand, she was praised, loved, adored and admired for taking care of other people. Which behaviors do you think Cindy will engage in as a result of this early training?

Chances are she will try to be ‘in control’, meek and shy and will only feel okay about herself when she is helping others. Cindy will do this even if it is self-destructive, because as a child she was paying close attention and the learning took place in a highly significant relationship. Also, since there was trauma associated with this experience, a part of her (even if it’s subconscious) never forgot.

Luckily, you can create new habits at anytime. Once you understand that the past can never be changed, you can use your energy to create a new tomorrow. That’s what my free MP3 download, Create The Life You Want is all about. It was a CD like this one that really helped me to begin turning my life around and I cherish it to this day.

To get your free download, simply enter your name and e-mail address below. If you can’t see the subscription box, go to http://icreatehabits.com to sign up.

Choice, Responsibility and Owning Your Personal Power on Blog Talk Radio

Thursday, October 15th, 2009

This week on The Sheri and Erin Show, Sheri and Erin talked about awareness, consciousness and owning your personal power. They also talked about the importance of choosing your media wisely. This show will give you tools to expand your personal awareness and experience more happiness and joy in your life.

If you need help expanding your mind, try Holosynch. Holosynch is based on brain wave research. It helps you decrease anxiety and depression and increase creativity. They will send you a free CD.