Tag Archives: self-defeating behaviors

Notes from the Eye of the Transformational Tornado

March 10, 2010 sherizampelli

In the past two months I’ve undergone a radical transformation of my belief system. I have immersed myself deep into personal development. My schedule includes a weekly Master Mind meeting, weekly meetings at Agape Toastmasters, bi-weekly women’s support group at church, Healing School on Wednesday nights with Rev. Ahman and a weekly appearance on The [...]

A Course in Miracles, Addiction, Authenticity, Forgiveness, Freedom, Habits, Healing, Health, Inner-Peace, Joy, Laughter, Relaxation, Self-Help, Self-sabotage, Spirituality, The Secret, Visualization Also tagged , , , , , , , 1 Comment

Eat Less, Make Leaving Food on Your Plate a New Habit

November 18, 2009 sherizampelli

Some of us have been clearing our plates habitually since childhood. Maybe we’re even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn’t work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, [...]

Donate Your Weight podcast, Freedom, Habits, Health, Psychology, Self-sabotage, Weight loss Also tagged , , , , , , , , Leave a comment

From Sabotage to Success on She Speaks to Inspire

October 20, 2009 sherizampelli

Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. For step-by-step guidance to overcome self-sabotage, purchase Sheri’s book, From Sabotage to Success. The Values Clarification handout mentioned in the show can be found here.

Addiction, Authenticity, Forgiveness, Freedom, Habits, Healing, Joy, Psychology, Self-Help, Self-sabotage Also tagged , , Leave a comment

Become Your Own Superhero – Slay The Saboteur and Reclaim Your Life

September 19, 2009 sherizampelli

Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]

Authenticity, Freedom, Habits, Healing, Joy, Laughter, Self-Help, Self-sabotage, Visualization Also tagged , , , , 1 Comment

Addiction: A Spiritual Perspective

July 7, 2009 sherizampelli

Drugs don’t make people powerless but powerless people become addicts. When you have no power you look to “things”/ways to get that power. If you can’t/don’t get it from yourself, you will try to get it elsewhere. Whatever thing you “use” (drugs, food, shopping, sex, etc.) you will never get “enough.” You can use and [...]

Addiction, Authenticity, Freedom, Habits, Healing, Self-sabotage, Spirituality, Weight loss Also tagged , , , , , , , , , , , , , , , , , 2 Comments

Break Fear-Based Habits by Conquering Perfectionism and Choosing Love

June 17, 2009 sherizampelli

This past week I delivered a speech titled “Stand In Your New School Power and Dare to Make a Difference” at Agape Toastmasters. The talk is about how to take control of that negative voice that holds you back from doing what you want to do in life. Perhaps you’ll identify with the people-pleasing perfectionist [...]

A Course in Miracles, Authenticity, Freedom, Habits, Joy, Self-sabotage Also tagged , 1 Comment

When Affirmations Aren’t Working

June 10, 2009 sherizampelli

This week I taught a class titled “What You Say is What You Get” which is step two of the Six Steps From Sabotage to Success. In my book From Sabotage to Success, I warn against using affirmations as a “fix” or “cover up” for what IS (see page 89 – Keeping Things Realistic and [...]

Addiction, Freedom, Habits, Healing, Self-sabotage, Uncategorized Also tagged , , , , , Leave a comment

Step Six From Sabotage to Success: Don’t Give Up

May 28, 2009 sherizampelli

The sixth step From Sabotage to Success is Quitting is the Only Way to Fail. Change can sometimes seem incredibly slow but we are constantly changing whether we see it or not. Despite outside appearances, there is no such thing as an overnight success. There is no such thing as instant change. Think about how [...]

Addiction, Authenticity, Freedom, Habits, Healing, Joy, Psychology, Self-sabotage Also tagged , , , , , 1 Comment