Posts Tagged ‘self-talk’

Addiction: A Spiritual Perspective

Tuesday, July 7th, 2009

Drugs don’t make people powerless but powerless people become addicts. When you have no power you look to “things”/ways to get that power. If you can’t/don’t get it from yourself, you will try to get it elsewhere.

Whatever thing you “use” (drugs, food, shopping, sex, etc.) you will never get “enough.” You can use and use and use and you will never get power because “things” are not the power Source. In fact, you will lose power because you are giving it away to a false God. God/Infinite Intelligence is the Source.

You can never get enough of what you don’t want. If I want love but I look to food to fill me up, I cannot eat enough to get full. No amount of food will give me the love I want so I just eat and eat and eat but I never get full because food isn’t what I’m hungry for to begin with.

This is not about religion. Some people turn their power over to religion and religious leaders and get into the same troubles of any other powerless addict. This is about claiming YOUR power, the power you were born with. If you are compulsive with food, drugs, shopping or anything else you must stop looking outside yourself for the answer and stand in your power if you ever hope to be completely free.

From Sabotage to Success by Sheri Zampelli


For help overcoming self-sabotage, including addiction get the book From Sabotage to Success and stay tuned for the next From Sabotage to Success workshop series.


Donate Your WeightFor help overcoming weight and food obsessions, try Donate Your Weight. There is a 7-week workshop starting soon. Click here for details.

Let Excuses Be Gone and Create New Habits

Sunday, May 17th, 2009

I just learned about a new book by Wayne Dyer titled Excuses Begone. It’s all about how to change lifelong self-defeating thinking habits.

Excuses Begone will be released to the public on May 26 but if you pre-order by clicking on the banner below, you get two free bonuses: 1) a free 2-hour workshop download and 2) You’re automatically entered to win a free trip to Maui. Wowee!

Hay House, Inc.

If you want to overcome self-sabotage but prefer a more hands-on, intimate, support group setting, come join me in Long Beach June 1-July 6 for a workshop series based on the book From Sabotage to Success.

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From Sabotage to Success by Sheri ZampelliLearn about overcoming self-sabotage in the book From Sabotage to Success. If you’d like a more in-depth description of each step with details on what to do to apply the steps to your life, subscribe to this blog. I will post blogs about these six steps from now until May 31. If you live near Long Beach, CA, consider attending the six week workshop series with the same title. It begins on June 1.

Six Steps From Sabotage to Success
Everyday Zen Relaxation Studio
3740 Atlantic Blvd. Suite 201
Long Beach CA 90807
Monday nights June 1-July 6, 2009
6:30-8:30 p.m.
Cost – $60 for the entire series + $25 materials fee or $15 per week

Click here to download the color brochure for this workshop series

Space is limited.

Call 562-305-3434 to reserve a spot or pre-register for the entire series on-line today. Cost $60 for six weeks.


Step Two From Sabotage to Success: Self-Talk

Sunday, May 10th, 2009

Step two of the Six Steps From Sabotage to Success is: What You Say is What You Get.

Many of us sabotage ourselves out of fear and self-doubt that starts with a thought, idea or belief that we’ve picked up at some point in life. Most of the time this self-limiting thought or belief is not even true, but we believe it is because we’ve heard it or said it to ourselves many times.

beautifulcapableOne way to make changes in your thinking and eventually your self-defeating behavior, is repetition of new ideas. Affirmations are a positive start towards gearing up your mind to accept the new changes you want to make.

Below are some affirmations that can help you.

It requires repetition and reinforcement to make these new ideas a part of you. You can do this by writing your key affirmations on an index card and reading them every day, many times a day, by starting an affirmation journal or by listening to positive affirmation cassettes or CDs. Eventually the positives will sink in and you will see miracles happening in your life.

Affirmations to Combat Resistance:

“Growing and changing is exciting, even if I have to look at some painful things inside me in order to do it. When one door closes, another door opens. I know I can become more of who I am.”

“I am willing to drop old concepts when they no longer work for me. I am willing to honestly look at the way I do things and say, ‘I don’t want to do that anymore.’ I am willing to change.”

“I am free from the limitations of the past. I am free to go forward.”

“I am willing to release the pattern within me that is creating this condition.”

“I transform fear and anxiety into excitement and enthusiasm, I look forward to charting new ground.”

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From Sabotage to Success by Sheri ZampelliThese six steps are taken from the book From Sabotage to Success. If you’d like a more in-depth description of each step with details on what to do to apply the steps to your life, subscribe to this blog. I will post blogs about these six steps from now until May 31. If you live near Long Beach, CA, consider attending the six week workshop series with the same title. It begins on June 1.

Six Steps From Sabotage to Success
Everyday Zen Relaxation Studio
3740 Atlantic Blvd. Suite 201
Long Beach CA 90807
Monday nights June 1-July 6, 2009
6:30-8:30 p.m.
Cost – $60 for the entire series + $25 materials fee or $15 per week

Click here to download the color brochure for this workshop series

Space is limited.

Call 562-305-3434 to reserve a spot or pre-register for the entire series on-line today. Cost $60 for six weeks.