Tag Archives: stress reduction

A Simple Strategy to Acquire Conscious Eating Habits

November 4, 2009 sherizampelli

This show will describe one simple technique to change your eating habits and eat less automatically. No surgery, no pills, no shakes. It’s something you already have and that you don’t have to buy. Learn what it is in this show. To get shows like this on an on-going basis subscribe in iTunes or subscribe [...]

Donate Your Weight podcast, Freedom, Habits, Relaxation, Self-Help, Weight loss Also tagged , , , , , , Leave a comment

Learning to Visualize – Relaxation is the Key

September 2, 2009 sherizampelli

This show highlights the importance of self-care and relaxation as a precursor to using visualization effectively. While relaxed, you’re at a powerful point of attraction and choice. When you’re stressed, the mind is racing so fast that you might experience an “emotional hijack” and find yourself going off in a direction that’s counter-productive to your [...]

Addiction, Donate Your Weight podcast, Freedom, Habits, Healing, Health, Joy, Relaxation, Self-Help, Uncategorized, Visualization, Weight loss Also tagged , , , , , , 2 Comments