Posts Tagged ‘stress reduction’

A Simple Strategy to Acquire Conscious Eating Habits

Wednesday, November 4th, 2009

This show will describe one simple technique to change your eating habits and eat less automatically. No surgery, no pills, no shakes. It’s something you already have and that you don’t have to buy. Learn what it is in this show.

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Donate Your Weight on Facebook

Donate Your WeightDiscuss this show with others, join the Donate Your Weight – Stress Free Slimming group on Facebook.

Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.

The Donate Your Weight program includes a book and hypnosis CD and is available at www.donateyourweight.com/program

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Posted in Donate Your Weight podcast, Freedom, Habits, Relaxation, Self-Help, Weight loss | No Comments »

Learning to Visualize – Relaxation is the Key

Wednesday, September 2nd, 2009

This show highlights the importance of self-care and relaxation as a precursor to using visualization effectively. While relaxed, you’re at a powerful point of attraction and choice. When you’re stressed, the mind is racing so fast that you might experience an “emotional hijack” and find yourself going off in a direction that’s counter-productive to your highest good. To listen, press the tiny “play” (>) arrow on the player below.

If you need help with relaxing your mind and clearing away mental clutter, I highly recommend Holosynch from Centerpointe Research Institute. It is hands-down the most effective way to decrease anxiety and gain control of your mind. You can get a free demo CD and check it out for yourself.

Rev Up Your MetabolismDuring the show Dr. Marjorie mentioned the Rev Up Your Metabolism visualization. This CD is available at Donate Your Weight.com.

littleitunesdywTo get shows like this on an on-going basis subscribe in iTunes or subscribe to this blog so you can get alerts sent via e-mail.

Your podcast hosts, Sheri Zampelli and Dr. Marjorie Miles are available for phone coaching and hypnosis. Visit Donate Your Weight for details.

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Posted in Addiction, Donate Your Weight podcast, Freedom, Habits, Healing, Health, Joy, Relaxation, Self-Help, Uncategorized, Visualization, Weight loss | 2 Comments »